Your Recipe

Easy fried rice with egg

Ingredient Amount Calories
Egg raw whole 200g 286kcal
Rice brown medium-grain cooked 405g 454kcal
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 290g 174kcal

Recipe Instructions:

Lightly whisk 4 eggs in a bowl. Heat a large wok or non-stick frying pan over high heat and spray with oil. Add 290g (2 cups) frozen mixed vegetables and stir-fry for 2-3 minutes or until just cooked through. Add 405g (3 cups) cooked brown rice and stir-fry until hot. Move vegetables and rice to 1 side of the wok and add egg mixture to other side. Stir-fry eggs until just cooked then fold egg through rice mixture.

Tip: Drizzle over soy sauce, chilli or oyster sauce to serve.

Nutrition Facts
Portion Size 224 g | ml
Amount Per Portion 228
956
kcal
kilojoules
% Daily Value *
Total Fat 5.7g 7%
Saturated Fat 1.8g 9%
Sodium 268mg 12%
Total Carbohydrate 34g 12%
Dietary Fiber 5g 18%
Sugar 2.4g
Protein 11g 21%
Vitamin D 1mcg 5%
Calcium 56mg 4%
Iron 2mg 11%
Potassium 272mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 235.15 mcg 26%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.328 mg 25%
Niacin [B3] 2.001 mg 13%
Pantothenic acid [B5] 1.273 mg 25%
Vitamin B6 0.29 mg 17%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 41.325 mcg 0%
Vitamin C 2.32 mg 3%
Vitamin D 1 mcg 5%
Vitamin E 0.801 mg 5%
Vitamin K 17.238 mcg 14%
Betaine 0.15 mg 0%
Choline 164.473 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.7 g 12%
Sugars 2.4 g 5%
Dietary fiber 5 g 18%
Carbohydrate 24.2 g 0%
Net carbs 31.2g
Aminoacids
Nutrient Amount DV
Alanine 0.593 g 0%
Arginine 0.727 g 0%
Aspartic acid 1.104 g 0%
Cysteine 0.183 g 0%
Glutamic acid 1.597 g 0%
Glycine 0.407 g 0%
Histidine 0.267 g 0%
Isoleucine 0.536 g 0%
Leucine 0.874 g 0%
Lysine 0.668 g 0%
Methionine 0.267 g 0%
Phenylalanine 0.547 g 0%
Proline 0.417 g 0%
Serine 0.706 g 0%
Threonine 0.447 g 0%
Tryptophan 0.135 g 0%
Tyrosine 0.391 g 0%
Valine 0.675 g 0%
Minerals
Nutrient Amount DV
Calcium 56.25 mg 4%
Copper 0.17 mg 19%
Fluoride 0.55 mcg 0%
Iron 2.01 mg 11%
Magnesium 66.5 mg 16%
Manganese 1.4 mg 61%
Phosphorus 213.94 mg 17%
Potassium 271.51 mg 6%
Selenium 15.57 mcg 28%
Sodium 268.49 mg 12%
Zinc 1.63 mg 15%
Other
Nutrient Amount DV
Water 172.267 g 0%
Ash 1.411 g 0%