Your Recipe
Refresh Your Workout (A Juice Recipe!)
| Nutrition Facts | |
| Portion Size | 1053 g | ml |
| Amount Per Portion |
376 1571 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 3.3g | 4% |
| Saturated Fat 0.4g | 2% |
| Sodium 427mg | 19% |
| Total Carbohydrate 83g | 30% |
| Dietary Fiber 28g | 101% |
| Sugar 27g | |
| Protein 22g | 43% |
| Vitamin D 0mcg | 0% |
| Calcium 439mg | 34% |
| Iron 6.3mg | 35% |
| Potassium 3131mg | 67% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 2750.836 mcg | 306% |
| Thiamin [B1] | 0.692 mg | 58% |
| Riboflavin [B2] | 0.958 mg | 74% |
| Niacin [B3] | 7.352 mg | 46% |
| Pantothenic acid [B5] | 4.77 mg | 95% |
| Vitamin B6 | 1.604 mg | 94% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 475.592 mcg | 0% |
| Vitamin C | 626.263 mg | 696% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 7.298 mg | 49% |
| Vitamin K | 701.245 mcg | 584% |
| Betaine | 1.22 mg | 0% |
| Choline | 155.313 mg | 28% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 82.7 g | 30% |
| Sugars | 27 g | 54% |
| Dietary fiber | 28.2 g | 101% |
| Carbohydrate | 82.7 g | 0% |
| Net carbs | 55.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.021 g | 0% |
| Arginine | 1.52 g | 0% |
| Aspartic acid | 2.693 g | 0% |
| Cysteine | 0.435 g | 0% |
| Glutamic acid | 4.641 g | 0% |
| Glycine | 0.722 g | 0% |
| Histidine | 0.506 g | 0% |
| Isoleucine | 0.749 g | 0% |
| Leucine | 1.15 g | 0% |
| Lysine | 1.186 g | 0% |
| Methionine | 0.308 g | 0% |
| Phenylalanine | 0.947 g | 0% |
| Proline | 0.88 g | 0% |
| Serine | 0.952 g | 0% |
| Threonine | 1.155 g | 0% |
| Tryptophan | 0.251 g | 0% |
| Tyrosine | 0.456 g | 0% |
| Valine | 1.024 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 439.05 mg | 34% |
| Copper | 0.45 mg | 50% |
| Fluoride | 9.76 mcg | 0% |
| Iron | 6.26 mg | 35% |
| Magnesium | 179.19 mg | 43% |
| Manganese | 1.81 mg | 79% |
| Phosphorus | 553.52 mg | 44% |
| Potassium | 3131.16 mg | 67% |
| Selenium | 16.95 mcg | 31% |
| Sodium | 426.99 mg | 19% |
| Zinc | 3.51 mg | 32% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 936.024 g | 0% |
| Ash | 8.388 g | 0% |
