Your Recipe

Ahi Tuna Steak

Ingredient Amount Calories
Ginger root 2.1g 2kcal
Garlic 3g 4kcal
Olive oil 13.5g 119kcal
Tuna light, canned in oil, drained solids 227g 449kcal
Oil, sesame, salad or cooking 13.6g 120kcal
Soy sauce made from soy and wheat (shoyu), low sodium 16g 9kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 1 Ahi tuna steak (about 6-8 oz)
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 garlic clove, minced
• 1/2 teaspoon grated ginger
• Salt and pepper to taste
• 1 tablespoon olive oil
Instructions:
1. In a shallow dish, mix soy sauce, sesame oil, minced garlic, grated ginger, salt, and pepper.
2. Place the Ahi tuna steak in the marinade and coat well. Let it marinate for 15-20 minutes.
3. Heat olive oil in a skillet over medium-high heat.
4. Cook the tuna steak for 2-3 minutes per side (for medium-rare), or until desired doneness.
5. Remove from heat and let it rest for a few minutes before slicing.
6. Serve hot as your OMAD meal, optionally with steamed vegetables or a side salad.

Nutrition Facts
Portion Size 275 g | ml
Amount Per Portion 704
2947
kcal
kilojoules
% Daily Value *
Total Fat 46g 59%
Saturated Fat 7.3g 36%
Sodium 1521mg 66%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0.2g 1%
Sugar 0.1g
Protein 68g 135%
Vitamin D 15mcg 76%
Calcium 40mg 3%
Iron 3.5mg 20%
Potassium 547mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 52.21 mcg 6%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.315 mg 24%
Niacin [B3] 28.367 mg 177%
Pantothenic acid [B5] 0.93 mg 19%
Vitamin B6 0.316 mg 19%
Cobalamin [B12] 4.994 mcg 0%
Floate [B9] 18.711 mcg 0%
Vitamin C 1.041 mg 1%
Vitamin D 15.209 mcg 76%
Vitamin E 4.183 mg 28%
Vitamin K 109.91 mcg 92%
Betaine 6.19 mg 0%
Choline 72.808 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.3 g 1%
Sugars 0.1 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 1.4 g 0%
Net carbs 2.1g
Aminoacids
Nutrient Amount DV
Alanine 4.108 g 0%
Arginine 4.056 g 0%
Aspartic acid 6.863 g 0%
Cysteine 0.71 g 0%
Glutamic acid 10.169 g 0%
Glycine 3.233 g 0%
Histidine 1.979 g 0%
Isoleucine 3.119 g 0%
Leucine 5.481 g 0%
Lysine 6.136 g 0%
Methionine 1.974 g 0%
Phenylalanine 2.641 g 0%
Proline 2.437 g 0%
Serine 2.782 g 0%
Threonine 2.965 g 0%
Tryptophan 0.742 g 0%
Tyrosine 2.249 g 0%
Valine 3.487 g 0%
Minerals
Nutrient Amount DV
Calcium 40.21 mg 3%
Copper 0.18 mg 20%
Fluoride 70.37 mcg 0%
Iron 3.51 mg 20%
Magnesium 83.06 mg 20%
Manganese 0.25 mg 11%
Phosphorus 737.83 mg 59%
Potassium 547.09 mg 12%
Selenium 173.04 mcg 315%
Sodium 1521.05 mg 66%
Zinc 2.21 mg 20%
Other
Nutrient Amount DV
Water 151.179 g 0%
Ash 7.914 g 0%