Your Recipe
Cucumber Yogurt Raita
| Nutrition Facts | |
| Portion Size | 131 g | ml |
| Amount Per Portion |
54 228 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.4g | 1% |
| Saturated Fat 0.1g | 1% |
| Sodium 392mg | 17% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugar 3.6g | |
| Protein 8.2g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 92mg | 7% |
| Iron 0.2mg | 1% |
| Potassium 220mg | 5% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 20.543 mcg | 2% |
| Thiamin [B1] | 0.038 mg | 3% |
| Riboflavin [B2] | 0.226 mg | 17% |
| Niacin [B3] | 0.377 mg | 2% |
| Pantothenic acid [B5] | 0.341 mg | 7% |
| Vitamin B6 | 0.098 mg | 6% |
| Cobalamin [B12] | 0.525 mcg | 0% |
| Floate [B9] | 9.137 mcg | 0% |
| Vitamin C | 7.389 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.232 mg | 2% |
| Vitamin K | 9.511 mcg | 8% |
| Betaine | 0.617 mg | 0% |
| Choline | 15.064 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 5 g | 2% |
| Sugars | 3.6 g | 7% |
| Dietary fiber | 0.6 g | 2% |
| Carbohydrate | 4.6 g | 0% |
| Net carbs | 1.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.277 g | 0% |
| Arginine | 0.29 g | 0% |
| Aspartic acid | 0.605 g | 0% |
| Cysteine | 0.067 g | 0% |
| Glutamic acid | 1.817 g | 0% |
| Glycine | 0.155 g | 0% |
| Histidine | 0.225 g | 0% |
| Isoleucine | 0.405 g | 0% |
| Leucine | 0.787 g | 0% |
| Lysine | 0.64 g | 0% |
| Methionine | 0.224 g | 0% |
| Phenylalanine | 0.4 g | 0% |
| Proline | 0.885 g | 0% |
| Serine | 0.414 g | 0% |
| Threonine | 0.319 g | 0% |
| Tryptophan | 0.103 g | 0% |
| Tyrosine | 0.388 g | 0% |
| Valine | 0.511 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 92.3 mg | 7% |
| Copper | 0.05 mg | 6% |
| Fluoride | 0.94 mcg | 0% |
| Iron | 0.23 mg | 1% |
| Magnesium | 14.7 mg | 4% |
| Manganese | 0.08 mg | 3% |
| Phosphorus | 115.74 mg | 9% |
| Potassium | 220.07 mg | 5% |
| Selenium | 7.61 mcg | 14% |
| Sodium | 391.69 mg | 17% |
| Zinc | 0.5 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 115.935 g | 0% |
| Ash | 1.89 g | 0% |
