Your Recipe

Buffalo Chicken Meatballs

Ingredient Amount Calories
Celery 25.25g 4kcal
Chicken raw ground 453.592g 649kcal
Egg white raw 33g 17kcal
Bread crumbs 84g 332kcal
Sauce, pepper or hot, ready-to-serve 80.7g 9kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3/4 cup panko bread crumbs
1/3 cup plus 1/2 cup Louisiana-style hot sauce, divided
1/4 cup chopped celery
1 large egg white
1 pound lean ground chicken
Optional: Reduced-fat ranch salad dressing or reduced-fat blue cheese salad dressing and chopped celery leaves

Directions
Preheat oven to 400°. In a large bowl, combine bread crumbs, 1/3 cup hot sauce, celery and egg white. Add chicken; mix lightly but thoroughly.
Shape into twenty-four 1-in. balls. Place on a greased rack in a shallow baking pan. Bake 20-25 minutes or until cooked through.
Toss meatballs with remaining hot sauce. If desired, drizzle with salad dressing and sprinkle with celery leaves.

Nutrition Facts
Portion Size 677 g | ml
Amount Per Portion 1011
4228
kcal
kilojoules
% Daily Value *
Total Fat 42g 53%
Saturated Fat 11g 57%
Sodium 3095mg 135%
Total Carbohydrate 63g 23%
Dietary Fiber 4.4g 16%
Sugar 6.8g
Protein 94g 189%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 8.2mg 46%
Potassium 2768mg 59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.011 mcg 1%
Thiamin [B1] 1.342 mg 112%
Riboflavin [B2] 1.657 mg 127%
Niacin [B3] 31.181 mg 195%
Pantothenic acid [B5] 5.63 mg 113%
Vitamin B6 2.571 mg 151%
Cobalamin [B12] 2.864 mcg 0%
Floate [B9] 157.548 mcg 0%
Vitamin C 61.146 mg 68%
Vitamin D 0 mcg 0%
Vitamin E 1.457 mg 10%
Vitamin K 19.432 mcg 16%
Betaine 35.051 mg 0%
Choline 280.879 mg 51%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 63 g 23%
Sugars 6.8 g 14%
Dietary fiber 4.4 g 16%
Carbohydrate 1.2 g 0%
Net carbs 56.2g
Aminoacids
Nutrient Amount DV
Alanine 5.156 g 0%
Arginine 5.819 g 0%
Aspartic acid 8.465 g 0%
Cysteine 1.19 g 0%
Glutamic acid 15.895 g 0%
Glycine 4.368 g 0%
Histidine 2.755 g 0%
Isoleucine 4.296 g 0%
Leucine 7.347 g 0%
Lysine 7.497 g 0%
Methionine 2.356 g 0%
Phenylalanine 3.893 g 0%
Proline 4.298 g 0%
Serine 4.157 g 0%
Threonine 3.825 g 0%
Tryptophan 0.852 g 0%
Tyrosine 3.236 g 0%
Valine 4.542 g 0%
Minerals
Nutrient Amount DV
Calcium 199.8 mg 15%
Copper 0.58 mg 64%
Fluoride 1.01 mcg 0%
Iron 8.24 mg 46%
Magnesium 141.82 mg 34%
Manganese 0.91 mg 40%
Phosphorus 965.88 mg 77%
Potassium 2768.04 mg 59%
Selenium 74.14 mcg 135%
Sodium 3094.92 mg 135%
Zinc 8.02 mg 73%
Other
Nutrient Amount DV
Water 463.445 g 0%
Ash 14.081 g 0%