Your Recipe

Acai Rainbow Smoothie Bowl for 2

Ingredient Amount Calories
Bananas 126g 112kcal
Kiwi fruit 74g 45kcal
Mango 82.5g 50kcal
Strawberries 100g 33kcal
Granola 45g 190kcal
Almond milk unsweetened 305g 46kcal
Blueberries, frozen, unsweetened 77.5g 40kcal
Raspberries, frozen, red, unsweetened 70g 39kcal
Strawberries, frozen, unsweetened 74.5g 26kcal
Sweetener, syrup, agave 41.4g 128kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ cups mixed frozen berries

1 ¼ cups unsweetened almond milk

1 banana

4 ounces frozen unsweetened acai pulp (such as Sambazon®)

½ cup granola

½ cup diced mango

½ cup sliced fresh strawberries

1 kiwi, peeled and sliced

2 tablespoons agave syrup

Directions
Place frozen berries, almond milk, banana, and acai pulp in a blender; blend until smooth. Pour into 2 bowls and top with granola, mango, strawberries, and kiwi slices. Drizzle with agave syrup.

Nutrition Facts
Portion Size 498 g | ml
Amount Per Portion 354
1482
kcal
kilojoules
% Daily Value *
Total Fat 5.4g 7%
Saturated Fat 0.6g 3%
Sodium 139mg 6%
Total Carbohydrate 77g 28%
Dietary Fiber 10g 36%
Sugar 47g
Protein 5.4g 11%
Vitamin D 1.5mcg 8%
Calcium 345mg 27%
Iron 2.3mg 13%
Potassium 827mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 168.196 mcg 19%
Thiamin [B1] 0.202 mg 17%
Riboflavin [B2] 0.237 mg 18%
Niacin [B3] 2.267 mg 14%
Pantothenic acid [B5] 0.667 mg 13%
Vitamin B6 0.493 mg 29%
Cobalamin [B12] 0.023 mcg 0%
Floate [B9] 84.468 mcg 0%
Vitamin C 110.28 mg 123%
Vitamin D 1.525 mcg 8%
Vitamin E 6.4 mg 43%
Vitamin K 32.298 mcg 27%
Betaine 0.285 mg 0%
Choline 32.34 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 76.8 g 28%
Sugars 46.8 g 94%
Dietary fiber 10.2 g 36%
Carbohydrate 46.4 g 0%
Net carbs 30g
Aminoacids
Nutrient Amount DV
Alanine 0.11 g 0%
Arginine 0.103 g 0%
Aspartic acid 0.276 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.296 g 0%
Glycine 0.086 g 0%
Histidine 0.078 g 0%
Isoleucine 0.065 g 0%
Leucine 0.123 g 0%
Lysine 0.104 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.078 g 0%
Proline 0.067 g 0%
Serine 0.083 g 0%
Threonine 0.067 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.043 g 0%
Valine 0.089 g 0%
Minerals
Nutrient Amount DV
Calcium 344.98 mg 27%
Copper 0.32 mg 35%
Fluoride 3.59 mcg 0%
Iron 2.29 mg 13%
Magnesium 78.29 mg 19%
Manganese 0.88 mg 38%
Phosphorus 155.83 mg 12%
Potassium 826.59 mg 18%
Selenium 4.75 mcg 9%
Sodium 138.99 mg 6%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 407.232 g 0%
Ash 2.708 g 0%