Your Recipe
Acai Rainbow Smoothie Bowl for 2
Nutrition Facts | |
Portion Size | 498 g | ml |
Amount Per Portion |
354 1482 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 5.4g | 7% |
Saturated Fat 0.6g | 3% |
Sodium 139mg | 6% |
Total Carbohydrate 77g | 28% |
Dietary Fiber 10g | 36% |
Sugar 47g | |
Protein 5.4g | 11% |
Vitamin D 1.5mcg | 8% |
Calcium 345mg | 27% |
Iron 2.3mg | 13% |
Potassium 827mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 168.196 mcg | 19% |
Thiamin [B1] | 0.202 mg | 17% |
Riboflavin [B2] | 0.237 mg | 18% |
Niacin [B3] | 2.267 mg | 14% |
Pantothenic acid [B5] | 0.667 mg | 13% |
Vitamin B6 | 0.493 mg | 29% |
Cobalamin [B12] | 0.023 mcg | 0% |
Floate [B9] | 84.468 mcg | 0% |
Vitamin C | 110.28 mg | 123% |
Vitamin D | 1.525 mcg | 8% |
Vitamin E | 6.4 mg | 43% |
Vitamin K | 32.298 mcg | 27% |
Betaine | 0.285 mg | 0% |
Choline | 32.34 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 76.8 g | 28% |
Sugars | 46.8 g | 94% |
Dietary fiber | 10.2 g | 36% |
Carbohydrate | 46.4 g | 0% |
Net carbs | 30g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.11 g | 0% |
Arginine | 0.103 g | 0% |
Aspartic acid | 0.276 g | 0% |
Cysteine | 0.023 g | 0% |
Glutamic acid | 0.296 g | 0% |
Glycine | 0.086 g | 0% |
Histidine | 0.078 g | 0% |
Isoleucine | 0.065 g | 0% |
Leucine | 0.123 g | 0% |
Lysine | 0.104 g | 0% |
Methionine | 0.021 g | 0% |
Phenylalanine | 0.078 g | 0% |
Proline | 0.067 g | 0% |
Serine | 0.083 g | 0% |
Threonine | 0.067 g | 0% |
Tryptophan | 0.023 g | 0% |
Tyrosine | 0.043 g | 0% |
Valine | 0.089 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 344.98 mg | 27% |
Copper | 0.32 mg | 35% |
Fluoride | 3.59 mcg | 0% |
Iron | 2.29 mg | 13% |
Magnesium | 78.29 mg | 19% |
Manganese | 0.88 mg | 38% |
Phosphorus | 155.83 mg | 12% |
Potassium | 826.59 mg | 18% |
Selenium | 4.75 mcg | 9% |
Sodium | 138.99 mg | 6% |
Zinc | 0.96 mg | 9% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 407.232 g | 0% |
Ash | 2.708 g | 0% |