Your Recipe
BANANA CITRUS GREEN SMOOTHIE
| Nutrition Facts | |
| Portion Size | 519 g | ml |
| Amount Per Portion |
292 1223 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.3g | 3% |
| Saturated Fat 0.5g | 2% |
| Sodium 15mg | 1% |
| Total Carbohydrate 68g | 25% |
| Dietary Fiber 9.9g | 35% |
| Sugar 34g | |
| Protein 6.8g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 84mg | 6% |
| Iron 1.9mg | 11% |
| Potassium 855mg | 18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 25.228 mcg | 3% |
| Thiamin [B1] | 0.305 mg | 25% |
| Riboflavin [B2] | 0.189 mg | 15% |
| Niacin [B3] | 1.57 mg | 10% |
| Pantothenic acid [B5] | 1.092 mg | 22% |
| Vitamin B6 | 0.637 mg | 37% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 70.77 mcg | 0% |
| Vitamin C | 74.119 mg | 82% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.356 mg | 2% |
| Vitamin K | 21.516 mcg | 18% |
| Betaine | 0.08 mg | 0% |
| Choline | 21.508 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 68 g | 25% |
| Sugars | 33.6 g | 67% |
| Dietary fiber | 9.9 g | 35% |
| Carbohydrate | 68 g | 0% |
| Net carbs | 34.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.308 g | 0% |
| Arginine | 0.41 g | 0% |
| Aspartic acid | 0.618 g | 0% |
| Cysteine | 0.124 g | 0% |
| Glutamic acid | 1.174 g | 0% |
| Glycine | 0.333 g | 0% |
| Histidine | 0.216 g | 0% |
| Isoleucine | 0.228 g | 0% |
| Leucine | 0.416 g | 0% |
| Lysine | 0.277 g | 0% |
| Methionine | 0.101 g | 0% |
| Phenylalanine | 0.303 g | 0% |
| Proline | 0.311 g | 0% |
| Serine | 0.259 g | 0% |
| Threonine | 0.19 g | 0% |
| Tryptophan | 0.075 g | 0% |
| Tyrosine | 0.16 g | 0% |
| Valine | 0.321 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 84.48 mg | 6% |
| Copper | 0.35 mg | 39% |
| Fluoride | 173.65 mcg | 0% |
| Iron | 1.91 mg | 11% |
| Magnesium | 95.16 mg | 23% |
| Manganese | 1.6 mg | 70% |
| Phosphorus | 174.18 mg | 14% |
| Potassium | 855.06 mg | 18% |
| Selenium | 2.3 mcg | 4% |
| Sodium | 15.06 mg | 1% |
| Zinc | 1.25 mg | 11% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 439.698 g | 0% |
| Ash | 2.41 g | 0% |
