Your Recipe

Lower Sugar Strawberries & Cream Smoothie Bowl

Ingredient Amount Calories
Avocados 75g 120kcal
Strawberries 75g 25kcal
Chia Seeds 6.72g 33kcal
Almond milk unsweetened 244g 37kcal

Recipe Instructions:

Ingredients

1 cup unsweetened almond milk
½ cup frozen strawberries
½ avocado
1 cup ice
2 teaspoons Chia Seeds
1 scoop Vanilla protein (optional)
for topping:
Hemp seeds, Muesli, additional chia seeds, shredded coconut, pepita seeds, etc. one strawberry whole, one sliced
Instructions

Place all ingredients inside your blender and blend until smooth, pausing a few times to stir mixture if necessary.
Transfer smoothie inside a medium bowl and top with your favorite toppings.

Nutrition Facts
Portion Size 401 g | ml
Amount Per Portion 214
895
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 2g 10%
Sodium 183mg 8%
Total Carbohydrate 18g 7%
Dietary Fiber 9.3g 33%
Sugar 6.1g
Protein 4.1g 8%
Vitamin D 2.4mcg 12%
Calcium 512mg 39%
Iron 1.9mg 11%
Potassium 670mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 229.229 mcg 25%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 2.357 mg 15%
Pantothenic acid [B5] 1.16 mg 23%
Vitamin B6 0.228 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 84.483 mcg 0%
Vitamin C 51.708 mg 57%
Vitamin D 2.44 mcg 12%
Vitamin E 8.66 mg 58%
Vitamin K 17.4 mcg 15%
Betaine 0.9 mg 0%
Choline 22.489 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.2 g 7%
Sugars 6.1 g 12%
Dietary fiber 9.3 g 33%
Carbohydrate 15 g 0%
Net carbs 12g
Aminoacids
Nutrient Amount DV
Alanine 0.177 g 0%
Arginine 0.231 g 0%
Aspartic acid 0.402 g 0%
Cysteine 0.052 g 0%
Glutamic acid 0.524 g 0%
Glycine 0.161 g 0%
Histidine 0.081 g 0%
Isoleucine 0.129 g 0%
Leucine 0.225 g 0%
Lysine 0.184 g 0%
Methionine 0.07 g 0%
Phenylalanine 0.155 g 0%
Proline 0.141 g 0%
Serine 0.175 g 0%
Threonine 0.117 g 0%
Tryptophan 0.054 g 0%
Tyrosine 0.091 g 0%
Valine 0.158 g 0%
Minerals
Nutrient Amount DV
Calcium 512.36 mg 39%
Copper 0.29 mg 32%
Fluoride 8.55 mcg 0%
Iron 1.92 mg 11%
Magnesium 68.65 mg 16%
Manganese 0.68 mg 29%
Phosphorus 136.75 mg 11%
Potassium 670.08 mg 14%
Selenium 4.55 mcg 8%
Sodium 182.76 mg 8%
Zinc 1.04 mg 9%
Other
Nutrient Amount DV
Water 358.962 g 0%
Ash 3.735 g 0%