Your Recipe
Queenie\'s Killer Tomato Bagel Sandwich
| Nutrition Facts | |
| Portion Size | 196 g | ml |
| Amount Per Portion |
399 1671 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 17g | 21% |
| Saturated Fat 7.5g | 37% |
| Sodium 644mg | 28% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 4.7g | 17% |
| Sugar 4.4g | |
| Protein 11g | 23% |
| Vitamin D 0mcg | 0% |
| Calcium 222mg | 17% |
| Iron 4mg | 22% |
| Potassium 307mg | 7% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 119.8 mcg | 13% |
| Thiamin [B1] | 0.484 mg | 40% |
| Riboflavin [B2] | 0.366 mg | 28% |
| Niacin [B3] | 4.676 mg | 29% |
| Pantothenic acid [B5] | 0.59 mg | 12% |
| Vitamin B6 | 0.147 mg | 9% |
| Cobalamin [B12] | 0.064 mcg | 0% |
| Floate [B9] | 109.57 mcg | 0% |
| Vitamin C | 8.58 mg | 10% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.967 mg | 6% |
| Vitamin K | 19.003 mcg | 16% |
| Betaine | 0.153 mg | 0% |
| Choline | 31.655 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 52.3 g | 19% |
| Sugars | 4.4 g | 9% |
| Dietary fiber | 4.7 g | 17% |
| Carbohydrate | 2.4 g | 0% |
| Net carbs | 47.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.374 g | 0% |
| Arginine | 0.454 g | 0% |
| Aspartic acid | 0.656 g | 0% |
| Cysteine | 0.227 g | 0% |
| Glutamic acid | 3.684 g | 0% |
| Glycine | 0.395 g | 0% |
| Histidine | 0.263 g | 0% |
| Isoleucine | 0.444 g | 0% |
| Leucine | 0.833 g | 0% |
| Lysine | 0.398 g | 0% |
| Methionine | 0.212 g | 0% |
| Phenylalanine | 0.543 g | 0% |
| Proline | 1.216 g | 0% |
| Serine | 0.563 g | 0% |
| Threonine | 0.339 g | 0% |
| Tryptophan | 0.148 g | 0% |
| Tyrosine | 0.356 g | 0% |
| Valine | 0.526 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 222.47 mg | 17% |
| Copper | 0.21 mg | 23% |
| Fluoride | 1.38 mcg | 0% |
| Iron | 3.98 mg | 22% |
| Magnesium | 48.29 mg | 11% |
| Manganese | 1.17 mg | 51% |
| Phosphorus | 155.75 mg | 12% |
| Potassium | 307.13 mg | 7% |
| Selenium | 37.15 mcg | 68% |
| Sodium | 644.34 mg | 28% |
| Zinc | 1.21 mg | 11% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 112.646 g | 0% |
| Ash | 3.203 g | 0% |
