Your Recipe
Proper Shortbread
Nutrition Facts | |
Portion Size | 344 g | ml |
Amount Per Portion |
1661 6952 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 94g | 121% |
Saturated Fat 92g | 462% |
Sodium 125mg | 5% |
Total Carbohydrate 187g | 68% |
Dietary Fiber 4.9g | 17% |
Sugar 50g | |
Protein 76g | 152% |
Vitamin D 0mcg | 0% |
Calcium 55mg | 4% |
Iron 8.4mg | 47% |
Potassium 221mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 776.34 mcg | 86% |
Thiamin [B1] | 1.419 mg | 118% |
Riboflavin [B2] | 0.937 mg | 72% |
Niacin [B3] | 10.675 mg | 67% |
Pantothenic acid [B5] | 0.913 mg | 18% |
Vitamin B6 | 0.083 mg | 5% |
Cobalamin [B12] | 0.193 mcg | 0% |
Floate [B9] | 527.205 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.741 mg | 18% |
Vitamin K | 8.485 mcg | 7% |
Betaine | 126.54 mg | 0% |
Choline | 40.058 mg | 7% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 187.2 g | 68% |
Sugars | 50.4 g | 101% |
Dietary fiber | 4.9 g | 17% |
Carbohydrate | 49.9 g | 0% |
Net carbs | 136.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.631 g | 0% |
Arginine | 0.786 g | 0% |
Aspartic acid | 0.856 g | 0% |
Cysteine | 0.403 g | 0% |
Glutamic acid | 6.464 g | 0% |
Glycine | 0.688 g | 0% |
Histidine | 0.44 g | 0% |
Isoleucine | 0.7 g | 0% |
Leucine | 1.372 g | 0% |
Lysine | 0.486 g | 0% |
Methionine | 0.353 g | 0% |
Phenylalanine | 0.983 g | 0% |
Proline | 2.249 g | 0% |
Serine | 0.981 g | 0% |
Threonine | 0.549 g | 0% |
Tryptophan | 0.242 g | 0% |
Tyrosine | 0.608 g | 0% |
Valine | 0.812 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 54.77 mg | 4% |
Copper | 0.28 mg | 31% |
Fluoride | 3.18 mcg | 0% |
Iron | 8.4 mg | 47% |
Magnesium | 42.08 mg | 10% |
Manganese | 1.23 mg | 54% |
Phosphorus | 221.64 mg | 18% |
Potassium | 221.08 mg | 5% |
Selenium | 62.46 mcg | 114% |
Sodium | 124.66 mg | 5% |
Zinc | 1.28 mg | 12% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 39.783 g | 0% |
Ash | 0.948 g | 0% |