Your Recipe

Töltött Káposzta (Stuffed Cabbage Rolls)

Ingredient Amount Calories
Cabbage, raw 137g 34kcal
Onions 150g 60kcal
Tomatoes 400g 72kcal
Rice white long-grain cooked 200g 260kcal
Beef ground 85% lean meat 15% fat, broiled 500g 1250kcal
Garlic 6g 9kcal
Paprika 8g 23kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

1 large cabbage
500g ground meat (beef or pork)
1 cup cooked rice (approximately 200g)
1 onion, finely chopped (approximately 150g)
2 cloves garlic, minced
1 can (400g) crushed tomatoes
1 tablespoon sweet paprika (8g)
Salt and pepper to taste
Sour cream for serving (optional)
Instructions:

Prepare Cabbage:

Bring a large pot of water to a boil. Add the whole cabbage and boil for 5 minutes. Remove from water and let cool slightly.
Carefully peel off cabbage leaves one by one. Trim thick center veins from the leaves.
Prepare Filling:

In a bowl, mix together ground meat (500g), cooked rice (200g), finely chopped onion (150g), minced garlic, salt, and pepper.
Stuff Cabbage Leaves:

Place a spoonful of meat mixture in the center of each cabbage leaf. Roll up, tucking in sides to enclose the filling.
Arrange Rolls:

In a large pot or Dutch oven, arrange stuffed cabbage rolls seam side down. Pour crushed tomatoes (400g) over the rolls.
Season and Cook:

Sprinkle sweet paprika (8g) over the rolls. Add enough water to cover rolls halfway.
Cover and simmer over low heat for 1.5-2 hours, until cabbage and meat are tender.
Serve:

Serve hot, optionally with a dollop of sour cream on top.

Nutrition Facts
Portion Size 350 g | ml
Amount Per Portion 427
1786
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 7.6g 38%
Sodium 105mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 3.6g 13%
Sugar 5.6g
Protein 36g 72%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 817mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 96.723 mcg 11%
Thiamin [B1] 0.224 mg 19%
Riboflavin [B2] 0.296 mg 23%
Niacin [B3] 8.39 mg 52%
Pantothenic acid [B5] 1.284 mg 26%
Vitamin B6 0.753 mg 44%
Cobalamin [B12] 3.3 mcg 0%
Floate [B9] 97.628 mcg 0%
Vitamin C 29.497 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 1.352 mg 9%
Vitamin K 37.212 mcg 31%
Betaine 11.092 mg 0%
Choline 118.08 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.1 g 9%
Sugars 5.6 g 11%
Dietary fiber 3.6 g 13%
Carbohydrate 25.1 g 0%
Net carbs 19.5g
Aminoacids
Nutrient Amount DV
Alanine 1.598 g 0%
Arginine 1.737 g 0%
Aspartic acid 2.494 g 0%
Cysteine 0.286 g 0%
Glutamic acid 4.433 g 0%
Glycine 1.696 g 0%
Histidine 0.82 g 0%
Isoleucine 1.134 g 0%
Leucine 1.995 g 0%
Lysine 2.048 g 0%
Methionine 0.645 g 0%
Phenylalanine 1.041 g 0%
Proline 1.332 g 0%
Serine 1.068 g 0%
Threonine 1.007 g 0%
Tryptophan 0.15 g 0%
Tyrosine 0.795 g 0%
Valine 1.284 g 0%
Minerals
Nutrient Amount DV
Calcium 67.12 mg 5%
Copper 0.25 mg 28%
Fluoride 51.61 mcg 0%
Iron 4.81 mg 27%
Magnesium 55.05 mg 13%
Manganese 0.53 mg 23%
Phosphorus 321.36 mg 26%
Potassium 816.59 mg 17%
Selenium 31.25 mcg 57%
Sodium 104.78 mg 5%
Zinc 8.53 mg 78%
Other
Nutrient Amount DV
Water 267.311 g 0%
Ash 3.008 g 0%