Your Recipe

Garlic Herbed Grilled Tuna Steaks

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Yellowfin tuna 680g 734kcal
Garlic 6g 9kcal
Salt, table 1.4225g 0kcal
Olive oil 14g 124kcal
Thyme fresh 0.8g 1kcal
Black pepper, ground 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons lemon juice
1 tablespoon olive oil
2 garlic cloves, minced
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
4 tuna steaks (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
Directions
1. In a container with a lid, combine the lemon juice, oil, garlic and thyme. Add the tuna and turn to coat. Cover and refrigerate for up to 30 minutes, turning tuna occasionally.
2. Remove tuna from bag; sprinkle with salt and pepper. Drain tuna, discarding marinade. On a lightly greased grill rack, grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.

Nutrition Facts
Portion Size 183 g | ml
Amount Per Portion 219
916
kcal
kilojoules
% Daily Value *
Total Fat 4.4g 6%
Saturated Fat 0.8g 4%
Sodium 215mg 9%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0.1g 0%
Sugar 0.2g
Protein 42g 83%
Vitamin D 2.9mcg 14%
Calcium 12mg 1%
Iron 1.4mg 8%
Potassium 766mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 31.115 mcg 3%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.199 mg 15%
Niacin [B3] 31.438 mg 196%
Pantothenic acid [B5] 0.497 mg 10%
Vitamin B6 1.609 mg 95%
Cobalamin [B12] 3.536 mcg 0%
Floate [B9] 4.994 mcg 0%
Vitamin C 3.565 mg 4%
Vitamin D 2.89 mcg 14%
Vitamin E 0.925 mg 6%
Vitamin K 2.538 mcg 2%
Betaine 0.016 mg 0%
Choline 111.241 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.1 g 0%
Sugars 0.2 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 1 g 0%
Net carbs 0.9g
Aminoacids
Nutrient Amount DV
Alanine 2.407 g 0%
Arginine 2.388 g 0%
Aspartic acid 4.079 g 0%
Cysteine 0.428 g 0%
Glutamic acid 5.945 g 0%
Glycine 1.911 g 0%
Histidine 1.172 g 0%
Isoleucine 1.835 g 0%
Leucine 3.237 g 0%
Lysine 3.655 g 0%
Methionine 1.178 g 0%
Phenylalanine 1.555 g 0%
Proline 1.409 g 0%
Serine 1.625 g 0%
Threonine 1.746 g 0%
Tryptophan 0.447 g 0%
Tyrosine 1.343 g 0%
Valine 2.053 g 0%
Minerals
Nutrient Amount DV
Calcium 11.51 mg 1%
Copper 0.08 mg 9%
Fluoride 0.06 mcg 0%
Iron 1.41 mg 8%
Magnesium 60.87 mg 14%
Manganese 0.07 mg 3%
Phosphorus 475.91 mg 38%
Potassium 766.3 mg 16%
Selenium 154.25 mcg 280%
Sodium 214.78 mg 9%
Zinc 0.66 mg 6%
Other
Nutrient Amount DV
Water 133.502 g 0%
Ash 3.193 g 0%