Your Recipe

Refried Bean & Pico de Gallo Tostadas

Ingredient Amount Calories
Olive oil 14g 124kcal
Salt, kosher 0.8g 0kcal
Tortillas, ready-to-bake or -fry, corn 224g 488kcal
Salsa, pico de gallo 480g 82kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
8 corn tortillas
1 tablespoon olive oil
¼ teaspoon kosher salt
1 (15 ounce) can refried beans, warmed
2 cups pico de gallo

DirectionsInstructions Checklist
Step 1
Preheat oven to 375°F. Arrange tortillas on a large baking sheet. Use a pastry brush to brush both sides of each tortilla lightly with oil. Sprinkle with salt. Bake for 5 minutes, flip and cook until lightly browned, about 5 more minutes.

Step 2
Spread warmed refried beans evenly over the tortillas and top each with pico de gallo.

Nutrition Facts
Portion Size 180 g | ml
Amount Per Portion 173
726
kcal
kilojoules
% Daily Value *
Total Fat 5.3g 7%
Saturated Fat 0.8g 4%
Sodium 636mg 28%
Total Carbohydrate 29g 11%
Dietary Fiber 4.8g 17%
Sugar 3g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1mg 5%
Potassium 293mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 30 mcg 3%
Thiamin [B1] 0.086 mg 7%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 1.327 mg 8%
Pantothenic acid [B5] 0.061 mg 1%
Vitamin B6 0.232 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 17.2 mcg 0%
Vitamin C 12.96 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 1.045 mg 7%
Vitamin K 10.387 mcg 9%
Betaine 0.228 mg 0%
Choline 13.099 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.4 g 11%
Sugars 3 g 6%
Dietary fiber 4.8 g 17%
Carbohydrate 0 g 0%
Net carbs 26.4g
Aminoacids
Nutrient Amount DV
Alanine 0.243 g 0%
Arginine 0.162 g 0%
Aspartic acid 0.226 g 0%
Cysteine 0.059 g 0%
Glutamic acid 0.609 g 0%
Glycine 0.133 g 0%
Histidine 0.099 g 0%
Isoleucine 0.116 g 0%
Leucine 0.398 g 0%
Lysine 0.091 g 0%
Methionine 0.068 g 0%
Phenylalanine 0.16 g 0%
Proline 0.283 g 0%
Serine 0.154 g 0%
Threonine 0.122 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.132 g 0%
Valine 0.165 g 0%
Minerals
Nutrient Amount DV
Calcium 58.6 mg 5%
Copper 0.14 mg 16%
Fluoride 0 mcg 0%
Iron 0.98 mg 5%
Magnesium 51.12 mg 12%
Manganese 0.18 mg 8%
Phosphorus 198.64 mg 16%
Potassium 292.6 mg 6%
Selenium 3.54 mcg 6%
Sodium 635.54 mg 28%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 138.384 g 0%
Ash 0.521 g 0%