Your Recipe

Cheesy Quinoa Fritters With Arugula Salad

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Quinoa 95g 114kcal
Tap water 240g 0kcal
Salt, kosher 1.29g 0kcal
Cheese, goat, soft type 90g 238kcal

Recipe Instructions:

1/2 cup quinoa, well rinsed
1 cup water
1/4 teaspoon kosher salt, plus more to taste
6 tablespoons fresh goat cheese (90 grams)
3 tablespoons extra-virgin olive oil, plus more as needed
For the salad
6 cups baby arugula
2 tablespoons extra-virgin olive oil
2 tablespoons just-squeezed lemon juice
1 pinch kosher salt

Cook the quinoa. Combine the quinoa, water, and 1/4 teaspoon salt in a small pot. Bring to a boil. Reduce to a simmer, cover the pot, and cook for about 15 minutes, until the quinoa is tender and the water has absorbed.
Remove the lid, fluff with a fork, and let sit for a few minutes to absorb any remaining water. Add the goat cheese and stir until completely melted. Season with salt to taste. Let sit for at least 10 minutes to cool and set a bit. Now form into 8 patties, each about 2 inches in diameter. (At this point, you can wrap and refrigerate the patties, then fry them within a couple days.)
Set a preferably nonstick skillet over medium heat. Add the olive oil, adding more as needed to create a circa 1/8-inch thick depth. When the oil is shimmery and hot, add the quinoa patties. (If they can all fit in one pan, great. If not, no big deal—just do batches.) Pan-fry for about 4 minutes until the crust is deeply golden brown. Gingerly flip and fry for another 3 minutes or so. Transfer to a paper towel-lined plate to drain.
Meanwhile, add the arugula to a big bowl. Dress with the olive oil, lemon juice, and salt. Toss and adjust each ingredient to taste. Serve the salad with the hot quinoa patties on top.

Nutrition Facts
Portion Size 114 g | ml
Amount Per Portion 89
374
kcal
kilojoules
% Daily Value *
Total Fat 5.2g 7%
Saturated Fat 3.3g 17%
Sodium 234mg 10%
Total Carbohydrate 5.6g 2%
Dietary Fiber 0.7g 2%
Sugar 0.4g
Protein 5.2g 10%
Vitamin D 0.1mcg 0%
Calcium 38mg 3%
Iron 0.8mg 4%
Potassium 54mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 64.8 mcg 7%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 0.201 mg 1%
Pantothenic acid [B5] 0.162 mg 3%
Vitamin B6 0.089 mg 5%
Cobalamin [B12] 0.043 mcg 0%
Floate [B9] 14.115 mcg 0%
Vitamin C 2.786 mg 3%
Vitamin D 0.09 mcg 0%
Vitamin E 0.201 mg 1%
Vitamin K 0.405 mcg 0%
Betaine 0 mg 0%
Choline 9.295 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.6 g 2%
Sugars 0.4 g 1%
Dietary fiber 0.7 g 2%
Carbohydrate 5.6 g 0%
Net carbs 5.2g
Aminoacids
Nutrient Amount DV
Alanine 0.115 g 0%
Arginine 0.204 g 0%
Aspartic acid 0.291 g 0%
Cysteine 0.034 g 0%
Glutamic acid 0.914 g 0%
Glycine 0.098 g 0%
Histidine 0.144 g 0%
Isoleucine 0.21 g 0%
Leucine 0.421 g 0%
Lysine 0.356 g 0%
Methionine 0.134 g 0%
Phenylalanine 0.21 g 0%
Proline 0.561 g 0%
Serine 0.202 g 0%
Threonine 0.187 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.182 g 0%
Valine 0.331 g 0%
Minerals
Nutrient Amount DV
Calcium 37.77 mg 3%
Copper 0.22 mg 24%
Fluoride 42.72 mcg 0%
Iron 0.79 mg 4%
Magnesium 19.83 mg 5%
Manganese 0.17 mg 8%
Phosphorus 94.28 mg 8%
Potassium 54.12 mg 1%
Selenium 1.3 mcg 2%
Sodium 234.26 mg 10%
Zinc 0.48 mg 4%
Other
Nutrient Amount DV
Water 97.344 g 0%
Ash 0.611 g 0%