Your Recipe

doughnuts

Ingredient Amount Calories
Yogurt plain nonfat greek 250g 148kcal
Wheat flour, white, all-purpose, self-rising, enriched 300g 1062kcal

Recipe Instructions:

300g (2 cups) self-raising flour, plus extra, to dust

250g vanilla bean Greek-style yoghurt

Rice bran oil, to deep-fry

Cinnamon sugar, to coat

Step 1
Place flour and yoghurt in a medium bowl. Use clean hands to mix until the dough comes together. Roll tablespoonfuls of the dough into balls.
Step 2
Place cinnamon sugar in a bowl. Pour oil into a medium saucepan to a depth of 5cm. Place over a medium heat and heat to 170C on a cook’s thermometer (when the oil is ready, a cube of bread will turn golden in 15 seconds). Deep-fry balls, in batches, for 3-4 minutes or until golden. Toss hot doughnuts in cinnamon sugar. Serve warm.

Nutrition Facts
Portion Size 550 g | ml
Amount Per Portion 1210
5061
kcal
kilojoules
% Daily Value *
Total Fat 3.8g 5%
Saturated Fat 0.7g 4%
Sodium 3669mg 160%
Total Carbohydrate 232g 84%
Dietary Fiber 8.1g 29%
Sugar 8.8g
Protein 55g 111%
Vitamin D 0mcg 0%
Calcium 1292mg 99%
Iron 14mg 79%
Potassium 725mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.5 mcg 0%
Thiamin [B1] 2.077 mg 173%
Riboflavin [B2] 1.945 mg 150%
Niacin [B3] 18.024 mg 113%
Pantothenic acid [B5] 2.144 mg 43%
Vitamin B6 0.31 mg 18%
Cobalamin [B12] 1.75 mcg 0%
Floate [B9] 921 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.175 mg 1%
Vitamin K 0.9 mcg 1%
Betaine 2 mg 0%
Choline 68.95 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 231.7 g 84%
Sugars 8.8 g 18%
Dietary fiber 8.1 g 29%
Carbohydrate 9.1 g 0%
Net carbs 222.9g
Aminoacids
Nutrient Amount DV
Alanine 1.826 g 0%
Arginine 2.105 g 0%
Aspartic acid 3.091 g 0%
Cysteine 0.838 g 0%
Glutamic acid 15.465 g 0%
Glycine 1.543 g 0%
Histidine 1.393 g 0%
Isoleucine 2.344 g 0%
Leucine 4.615 g 0%
Lysine 2.74 g 0%
Methionine 1.258 g 0%
Phenylalanine 2.777 g 0%
Proline 6.363 g 0%
Serine 2.815 g 0%
Threonine 1.832 g 0%
Tryptophan 0.696 g 0%
Tyrosine 2.169 g 0%
Valine 2.859 g 0%
Minerals
Nutrient Amount DV
Calcium 1291.5 mg 99%
Copper 0.38 mg 42%
Fluoride 0 mcg 0%
Iron 14.19 mg 79%
Magnesium 84.5 mg 20%
Manganese 3.02 mg 131%
Phosphorus 2125 mg 170%
Potassium 724.5 mg 15%
Selenium 127.95 mcg 233%
Sodium 3669 mg 160%
Zinc 3.19 mg 29%
Other
Nutrient Amount DV
Water 244.3 g 0%
Ash 14.79 g 0%