Your Recipe

Brown Rice

Ingredient Amount Calories
Rice brown medium-grain raw 190g 688kcal
Meat broth 254g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

14) Brown Rice
Ingredients:
• 1 cup brown rice
• 2 cups water or broth
• Salt to taste
Instructions:
1. Rinse brown rice under cold water until the water runs clear.
2. In a medium saucepan, bring water or broth to a boil.
3. Add brown rice and salt. Stir briefly.
4. Reduce heat to low, cover, and simmer for 40-45 minutes, or until rice is tender and liquid is absorbed.
5. Fluff with a fork before serving.

Nutrition Facts
Portion Size 74 g | ml
Amount Per Portion 115
480
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Sodium 1.3mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 1.1g 4%
Sugar 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.6mg 3%
Potassium 85mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.014 mg 1%
Niacin [B3] 1.364 mg 9%
Pantothenic acid [B5] 0.473 mg 9%
Vitamin B6 0.161 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 6.333 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.1 g 9%
Sugars 0 g 0%
Dietary fiber 1.1 g 4%
Carbohydrate 24.1 g 0%
Net carbs 24.1g
Aminoacids
Nutrient Amount DV
Alanine 0.138 g 0%
Arginine 0.18 g 0%
Aspartic acid 0.222 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.484 g 0%
Glycine 0.117 g 0%
Histidine 0.06 g 0%
Isoleucine 0.101 g 0%
Leucine 0.196 g 0%
Lysine 0.091 g 0%
Methionine 0.054 g 0%
Phenylalanine 0.123 g 0%
Proline 0.111 g 0%
Serine 0.123 g 0%
Threonine 0.087 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.089 g 0%
Valine 0.139 g 0%
Minerals
Nutrient Amount DV
Calcium 10.45 mg 1%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 0.57 mg 3%
Magnesium 45.28 mg 11%
Manganese 1.19 mg 52%
Phosphorus 83.6 mg 7%
Potassium 84.87 mg 2%
Selenium 0 mcg 0%
Sodium 1.27 mg 0%
Zinc 0.64 mg 6%
Other
Nutrient Amount DV
Water 3.917 g 0%
Ash 0.402 g 0%