Your Recipe
Vegan Potato Leek Soup
Nutrition Facts | |
Portion Size | 454 g | ml |
Amount Per Portion |
264 1106 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 6.2g | 8% |
Saturated Fat 5.8g | 29% |
Sodium 543mg | 24% |
Total Carbohydrate 48g | 18% |
Dietary Fiber 5.7g | 20% |
Sugar 4.6g | |
Protein 9.6g | 19% |
Vitamin D 0mcg | 0% |
Calcium 72mg | 6% |
Iron 3.1mg | 17% |
Potassium 1082mg | 23% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 108.374 mcg | 12% |
Thiamin [B1] | 0.256 mg | 21% |
Riboflavin [B2] | 0.135 mg | 10% |
Niacin [B3] | 2.778 mg | 17% |
Pantothenic acid [B5] | 0.86 mg | 17% |
Vitamin B6 | 0.834 mg | 49% |
Cobalamin [B12] | 0.012 mcg | 0% |
Floate [B9] | 62.589 mcg | 0% |
Vitamin C | 52.775 mg | 59% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.597 mg | 4% |
Vitamin K | 27.145 mcg | 23% |
Betaine | 0.444 mg | 0% |
Choline | 33.912 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 48.5 g | 18% |
Sugars | 4.6 g | 9% |
Dietary fiber | 5.7 g | 20% |
Carbohydrate | 46.8 g | 0% |
Net carbs | 43.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.18 g | 0% |
Arginine | 0.288 g | 0% |
Aspartic acid | 1.153 g | 0% |
Cysteine | 0.068 g | 0% |
Glutamic acid | 0.926 g | 0% |
Glycine | 0.167 g | 0% |
Histidine | 0.095 g | 0% |
Isoleucine | 0.185 g | 0% |
Leucine | 0.282 g | 0% |
Lysine | 0.29 g | 0% |
Methionine | 0.084 g | 0% |
Phenylalanine | 0.215 g | 0% |
Proline | 0.179 g | 0% |
Serine | 0.216 g | 0% |
Threonine | 0.188 g | 0% |
Tryptophan | 0.057 g | 0% |
Tyrosine | 0.131 g | 0% |
Valine | 0.273 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 71.74 mg | 6% |
Copper | 0.34 mg | 37% |
Fluoride | 0.2 mcg | 0% |
Iron | 3.09 mg | 17% |
Magnesium | 68.15 mg | 16% |
Manganese | 0.65 mg | 28% |
Phosphorus | 156.64 mg | 13% |
Potassium | 1081.96 mg | 23% |
Selenium | 2 mcg | 4% |
Sodium | 543.28 mg | 24% |
Zinc | 0.84 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 389.151 g | 0% |
Ash | 4.281 g | 0% |