Your Recipe

Vegan Potato Leek Soup

Ingredient Amount Calories
Leeks 178g 109kcal
Potatoes, raw, flesh and skin 888g 684kcal
Butter without salt 28g 201kcal
Garlic 16.9g 25kcal
Thyme fresh 4.2g 4kcal
Vegetable broth 702g 35kcal

Recipe Instructions:

ingredients
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2 tablespoons vegan butter
2 cups sliced leeks, rinsed and dried
2 cloves garlic, minced
1 teaspoon fresh thyme, minced
3 cups peeled and diced yukon gold potatoes
3 cups vegetable stock
½ cup unsweetened coconut cream, well stirred
Salt and pepper, to taste
instructions
Add the butter to a large heavy bottomed stock pot or dutch oven set over medium heat.
Once the butter has melted, add the leeks and stir to coat them with butter. Cook for 5 minutes, stirring occasionally, or until the leeks are tender.
Add the garlic and thyme and cook for another minute.
Add the diced potato and vegetable stock. Bring the soup to a boil and then reduce the heat to medium low.
Simmer the soup for 10-12 minutes, or until the potatoes are tender.
Remove the soup from the heat and add the coconut cream. Use an immersion or high speed blender to puree the soup until smooth.
Season with salt and pepper and enjoy.
Store any leftover soup in an airtight container in the fridge for up to three days.

Nutrition Facts
Portion Size 454 g | ml
Amount Per Portion 264
1106
kcal
kilojoules
% Daily Value *
Total Fat 6.2g 8%
Saturated Fat 5.8g 29%
Sodium 543mg 24%
Total Carbohydrate 48g 18%
Dietary Fiber 5.7g 20%
Sugar 4.6g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 3.1mg 17%
Potassium 1082mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 108.374 mcg 12%
Thiamin [B1] 0.256 mg 21%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 2.778 mg 17%
Pantothenic acid [B5] 0.86 mg 17%
Vitamin B6 0.834 mg 49%
Cobalamin [B12] 0.012 mcg 0%
Floate [B9] 62.589 mcg 0%
Vitamin C 52.775 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 0.597 mg 4%
Vitamin K 27.145 mcg 23%
Betaine 0.444 mg 0%
Choline 33.912 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.5 g 18%
Sugars 4.6 g 9%
Dietary fiber 5.7 g 20%
Carbohydrate 46.8 g 0%
Net carbs 43.9g
Aminoacids
Nutrient Amount DV
Alanine 0.18 g 0%
Arginine 0.288 g 0%
Aspartic acid 1.153 g 0%
Cysteine 0.068 g 0%
Glutamic acid 0.926 g 0%
Glycine 0.167 g 0%
Histidine 0.095 g 0%
Isoleucine 0.185 g 0%
Leucine 0.282 g 0%
Lysine 0.29 g 0%
Methionine 0.084 g 0%
Phenylalanine 0.215 g 0%
Proline 0.179 g 0%
Serine 0.216 g 0%
Threonine 0.188 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.131 g 0%
Valine 0.273 g 0%
Minerals
Nutrient Amount DV
Calcium 71.74 mg 6%
Copper 0.34 mg 37%
Fluoride 0.2 mcg 0%
Iron 3.09 mg 17%
Magnesium 68.15 mg 16%
Manganese 0.65 mg 28%
Phosphorus 156.64 mg 13%
Potassium 1081.96 mg 23%
Selenium 2 mcg 4%
Sodium 543.28 mg 24%
Zinc 0.84 mg 8%
Other
Nutrient Amount DV
Water 389.151 g 0%
Ash 4.281 g 0%