Your Recipe

Maple sugar palmiers

Ingredient Amount Calories
Wheat flour 15g 55kcal
Puff pastry, frozen, ready-to-bake 340.2g 1875kcal

Recipe Tags:

Food

Recipe Instructions:

12 ounces all-butter puff pastry
1 cup maple sugar
1 handful flour (for rolling)

Directions
Preheat the oven to 450 F. Line two large baking sheets with parchment paper or Silpats.
Roll out 1 sheet all-butter puff pastry dough on a floured surface with a floured rolling pin into a large (20×15) rectangle, 1/8” thick. Brush off excess flour and trim edges.
Sprinkle top of dough evenly with maple sugar – every centimeter should be covered with sugar. Roll two sides of pastry so they meet in center.
With a very sharp knife, cut the rolled log of dough crosswise into 1/4-inch-thick slices and arrange slices 1 1/2 inches apart on baking sheets. Top slices with maple sugar. Refrigerate (or freeze), uncovered for 1 hour.
Remove sheets from the refrigerator. Bake palmiers until puffed and caramelized, about 15-17 minutes (I prefer mine on the darker side). Transfer palmiers to a rack and cool.

Nutrition Facts
Portion Size 355 g | ml
Amount Per Portion 1929
8071
kcal
kilojoules
% Daily Value *
Total Fat 130g 166%
Saturated Fat 33g 164%
Sodium 847mg 37%
Total Carbohydrate 165g 60%
Dietary Fiber 5.5g 20%
Sugar 2.6g
Protein 26g 53%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 8.9mg 49%
Potassium 224mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.372 mg 114%
Riboflavin [B2] 0.969 mg 75%
Niacin [B3] 14.367 mg 90%
Pantothenic acid [B5] 0.066 mg 1%
Vitamin B6 0.078 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 425.748 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.846 mg 12%
Vitamin K 54.817 mcg 46%
Betaine 0 mg 0%
Choline 23.333 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 164.9 g 60%
Sugars 2.6 g 5%
Dietary fiber 5.5 g 20%
Carbohydrate 11.4 g 0%
Net carbs 162.3g
Aminoacids
Nutrient Amount DV
Alanine 0.812 g 0%
Arginine 0.93 g 0%
Aspartic acid 1.072 g 0%
Cysteine 0.594 g 0%
Glutamic acid 9.279 g 0%
Glycine 0.91 g 0%
Histidine 0.565 g 0%
Isoleucine 0.979 g 0%
Leucine 1.835 g 0%
Lysine 0.517 g 0%
Methionine 0.466 g 0%
Phenylalanine 1.31 g 0%
Proline 3.119 g 0%
Serine 1.289 g 0%
Threonine 0.709 g 0%
Tryptophan 0.308 g 0%
Tyrosine 0.731 g 0%
Valine 1.11 g 0%
Minerals
Nutrient Amount DV
Calcium 36.27 mg 3%
Copper 0.4 mg 44%
Fluoride 0 mcg 0%
Iron 8.88 mg 49%
Magnesium 57.73 mg 14%
Manganese 1.76 mg 77%
Phosphorus 220.32 mg 18%
Potassium 223.57 mg 5%
Selenium 87.41 mcg 159%
Sodium 847.4 mg 37%
Zinc 1.91 mg 17%
Other
Nutrient Amount DV
Water 30.717 g 0%
Ash 3.477 g 0%