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Sausage tray bake with pumpkin and spinach

Ingredient Amount Calories
Pumpkin,raw 800g 208kcal

Recipe Instructions:

Ingredients
800g unpeeled kent pumpkin
8 lean sausages
100g baby spinach

DIRECTIONS
Cut 800g unpeeled kent pumpkin into wedges. Place in a large baking dish and drizzle over oil. Bake in a 200C/180C fan forced oven for 25 minutes. Meanwhile, brown 8 lean sausages in a frying pan. Add to the dish and bake for 10-15 minutes or until sausages are cooked through and pumpkin is golden and tender. Stir through 100g baby spinach until wilted.

Tip: Drizzle a little balsamic vinegar over the bake before serving.

Nutrition Facts
Portion Size 200 g | ml
Amount Per Portion 52
218
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Sodium 2mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Sugar 5.5g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.6mg 9%
Potassium 680mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 852 mcg 95%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.22 mg 17%
Niacin [B3] 1.2 mg 8%
Pantothenic acid [B5] 0.596 mg 12%
Vitamin B6 0.122 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 32 mcg 0%
Vitamin C 18 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 2.12 mg 14%
Vitamin K 2.2 mcg 2%
Betaine 0 mg 0%
Choline 16.4 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13 g 5%
Sugars 5.5 g 11%
Dietary fiber 1 g 4%
Carbohydrate 13 g 0%
Net carbs 7.5g
Aminoacids
Nutrient Amount DV
Alanine 0.056 g 0%
Arginine 0.108 g 0%
Aspartic acid 0.204 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.368 g 0%
Glycine 0.054 g 0%
Histidine 0.032 g 0%
Isoleucine 0.062 g 0%
Leucine 0.092 g 0%
Lysine 0.108 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.064 g 0%
Proline 0.052 g 0%
Serine 0.088 g 0%
Threonine 0.058 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.084 g 0%
Valine 0.07 g 0%
Minerals
Nutrient Amount DV
Calcium 42 mg 3%
Copper 0.26 mg 29%
Fluoride 0 mcg 0%
Iron 1.6 mg 9%
Magnesium 24 mg 6%
Manganese 0.25 mg 11%
Phosphorus 88 mg 7%
Potassium 680 mg 14%
Selenium 0.6 mcg 1%
Sodium 2 mg 0%
Zinc 0.64 mg 6%
Other
Nutrient Amount DV
Water 183.2 g 0%
Ash 1.6 g 0%