Your Recipe

Tortilla Española

Ingredient Amount Calories
Onions 150g 60kcal
Potatoes, raw, flesh and skin 300g 231kcal
Egg raw whole 300g 429kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o 300g potatoes, peeled and thinly sliced
o 150g onions, thinly sliced
o 6 eggs
o Olive oil
o Salt and pepper to taste
• Instructions:
1. Heat olive oil in a non-stick frying pan over medium heat.
2. Add potatoes and onions, season with salt and pepper.
3. Cook until potatoes are tender and onions are translucent, stirring occasionally (about 10-15 minutes).
4. In a bowl, beat eggs and season with salt and pepper.
5. Pour eggs over the potato mixture in the pan, spreading evenly.
6. Cook until the edges are set and the center is still slightly runny.
7. Flip the tortilla using a plate, then slide it back into the pan to cook the other side until fully set.
8. Slide onto a plate and cut into wedges.
9. Serve warm or at room temperature.

Nutrition Facts
Portion Size 125 g | ml
Amount Per Portion 120
502
kcal
kilojoules
% Daily Value *
Total Fat 4.8g 6%
Saturated Fat 1.6g 8%
Sodium 75mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 1.5g 5%
Sugar 1.7g
Protein 7.6g 15%
Vitamin D 1mcg 5%
Calcium 40mg 3%
Iron 1.3mg 7%
Potassium 318mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 80 mcg 9%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.251 mg 19%
Niacin [B3] 0.597 mg 4%
Pantothenic acid [B5] 0.945 mg 19%
Vitamin B6 0.264 mg 16%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 35.75 mcg 0%
Vitamin C 11.7 mg 13%
Vitamin D 1 mcg 5%
Vitamin E 0.535 mg 4%
Vitamin K 1.3 mcg 1%
Betaine 0.275 mg 0%
Choline 154.575 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.4 g 4%
Sugars 1.7 g 3%
Dietary fiber 1.5 g 5%
Carbohydrate 11.4 g 0%
Net carbs 9.8g
Aminoacids
Nutrient Amount DV
Alanine 0.404 g 0%
Arginine 0.487 g 0%
Aspartic acid 0.927 g 0%
Cysteine 0.149 g 0%
Glutamic acid 1.077 g 0%
Glycine 0.251 g 0%
Histidine 0.176 g 0%
Isoleucine 0.372 g 0%
Leucine 0.598 g 0%
Lysine 0.519 g 0%
Methionine 0.207 g 0%
Phenylalanine 0.387 g 0%
Proline 0.291 g 0%
Serine 0.528 g 0%
Threonine 0.317 g 0%
Tryptophan 0.098 g 0%
Tyrosine 0.277 g 0%
Valine 0.486 g 0%
Minerals
Nutrient Amount DV
Calcium 39.75 mg 3%
Copper 0.1 mg 11%
Fluoride 0.83 mcg 0%
Iron 1.33 mg 7%
Magnesium 20 mg 5%
Manganese 0.12 mg 5%
Phosphorus 134.75 mg 11%
Potassium 318 mg 7%
Selenium 15.68 mcg 29%
Sodium 75 mg 3%
Zinc 0.84 mg 8%
Other
Nutrient Amount DV
Water 99.978 g 0%
Ash 1.173 g 0%