Your Recipe

Cobb Salad

Ingredient Amount Calories
Avocados 150g 240kcal
Egg boiled 100g 155kcal
Lettuce, raw, green leaf 150g 23kcal
Pork, bacon, rendered fat, cooked 60g 539kcal
Cheese, niva blue 75g 265kcal
Tomatoes, Cherry, Raw 100g 18kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 150g 276kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Instructions:
1. Arrange mixed salad greens on a large serving platter.
2. Arrange sliced hard-boiled eggs, diced chicken breast, diced avocado, crumbled blue cheese, cherry tomatoes, and crumbled bacon in rows over the greens.
3. Drizzle with ranch dressing or vinaigrette of your choice.
4. Serve immediately.

Nutrition Facts
Portion Size 196 g | ml
Amount Per Portion 379
1585
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 11g 54%
Sodium 288mg 13%
Total Carbohydrate 6g 2%
Dietary Fiber 3.3g 12%
Sugar 1.6g
Protein 19g 38%
Vitamin D 0.7mcg 3%
Calcium 137mg 11%
Iron 1.3mg 7%
Potassium 462mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 237.275 mcg 26%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.329 mg 25%
Niacin [B3] 4.184 mg 26%
Pantothenic acid [B5] 1.473 mg 29%
Vitamin B6 0.321 mg 19%
Cobalamin [B12] 0.599 mcg 0%
Floate [B9] 67.25 mcg 0%
Vitamin C 10.625 mg 12%
Vitamin D 0.681 mcg 3%
Vitamin E 1.399 mg 9%
Vitamin K 57.813 mcg 48%
Betaine 2.718 mg 0%
Choline 113.613 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6 g 2%
Sugars 1.6 g 3%
Dietary fiber 3.3 g 12%
Carbohydrate 3.5 g 0%
Net carbs 4.4g
Aminoacids
Nutrient Amount DV
Alanine 0.946 g 0%
Arginine 1.02 g 0%
Aspartic acid 1.676 g 0%
Cysteine 0.246 g 0%
Glutamic acid 3.183 g 0%
Glycine 0.842 g 0%
Histidine 0.556 g 0%
Isoleucine 0.975 g 0%
Leucine 1.475 g 0%
Lysine 1.513 g 0%
Methionine 0.507 g 0%
Phenylalanine 0.837 g 0%
Proline 1.043 g 0%
Serine 0.866 g 0%
Threonine 0.783 g 0%
Tryptophan 0.228 g 0%
Tyrosine 0.742 g 0%
Valine 1.058 g 0%
Minerals
Nutrient Amount DV
Calcium 137.03 mg 11%
Copper 0.13 mg 14%
Fluoride 4.4 mcg 0%
Iron 1.32 mg 7%
Magnesium 33.56 mg 8%
Manganese 0.19 mg 8%
Phosphorus 211.79 mg 17%
Potassium 462.38 mg 10%
Selenium 19.82 mcg 36%
Sodium 287.55 mg 13%
Zinc 1.48 mg 13%
Other
Nutrient Amount DV
Water 138.168 g 0%
Ash 2.517 g 0%