Your Recipe

Ghazan Dolma

Ingredient Amount Calories
Onions 30g 12kcal
Peppers, raw, red, sweet 75g 20kcal
Peppers, raw, yellow, sweet 50g 14kcal
Peppers, raw, green, sweet 75g 15kcal
Rice white short-grain cooked 50g 65kcal
Garlic 10g 15kcal
Olive oil 20g 177kcal
Tomato sauce, canned, no salt added 100g 24kcal
Beef, ground, raw 100g 198kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Bell peppers: 200g
o Ground meat: 100g
o Rice: 50g (cooked)
o Onion: 30g (chopped)
o Garlic: 10g (minced)
o Tomato sauce: 100g
o Olive oil: 20g
o Salt and pepper: to taste
o Spices (cumin, paprika): to taste
• Instructions:
a. Preheat oven to 375°F (190°C).
b. Cut tops off bell peppers and remove seeds.
c. In a bowl, mix ground meat, cooked rice, chopped onion, minced garlic, salt, pepper, and spices.
d. Stuff bell peppers with the meat mixture and place them in a baking dish.
e. Pour tomato sauce over stuffed peppers, cover with foil, and bake for 45-60 minutes until peppers are tender.

Nutrition Facts
Portion Size 170 g | ml
Amount Per Portion 180
751
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2.8g 14%
Sodium 30mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 1.8g 7%
Sugar 3.3g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.6mg 9%
Potassium 360mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 52.75 mcg 6%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.114 mg 9%
Niacin [B3] 2.733 mg 17%
Pantothenic acid [B5] 0.525 mg 11%
Vitamin B6 0.364 mg 21%
Cobalamin [B12] 0.657 mcg 0%
Floate [B9] 41.833 mcg 0%
Vitamin C 86.797 mg 96%
Vitamin D 0 mcg 0%
Vitamin E 2.049 mg 14%
Vitamin K 8.485 mcg 7%
Betaine 3 mg 0%
Choline 29.945 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.3 g 4%
Sugars 3.3 g 7%
Dietary fiber 1.8 g 7%
Carbohydrate 10.5 g 0%
Net carbs 9g
Aminoacids
Nutrient Amount DV
Alanine 0.064 g 0%
Arginine 0.097 g 0%
Aspartic acid 0.27 g 0%
Cysteine 0.026 g 0%
Glutamic acid 0.448 g 0%
Glycine 0.057 g 0%
Histidine 0.031 g 0%
Isoleucine 0.051 g 0%
Leucine 0.081 g 0%
Lysine 0.061 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.079 g 0%
Proline 0.045 g 0%
Serine 0.073 g 0%
Threonine 0.059 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.032 g 0%
Valine 0.068 g 0%
Minerals
Nutrient Amount DV
Calcium 23.32 mg 2%
Copper 0.13 mg 14%
Fluoride 12.24 mcg 0%
Iron 1.61 mg 9%
Magnesium 22 mg 5%
Manganese 0.25 mg 11%
Phosphorus 96.33 mg 8%
Potassium 359.53 mg 8%
Selenium 6.78 mcg 12%
Sodium 29.52 mg 1%
Zinc 1.84 mg 17%
Other
Nutrient Amount DV
Water 136.948 g 0%
Ash 1.628 g 0%