Your Recipe

Deep Red Bells

Ingredient Amount Calories
Peppers, raw, red, sweet 720g 187kcal
Wine, table, red, Burgundy 122.5g 105kcal

Recipe Tags:

Food

Recipe Instructions:

6 medium-large red bell peppers
Kosher or sea salt
1/2 cup dry red wine

Directions
Grill peppers on the hot side of a grill (we use hardwood charcoal) until the skins are blistered and blackening, about 25-30 minutes. Carefully transfer them to a large, deep bowl and immediately cover it with plastic wrap. Let sit until the peppers are cool enough to handle.
Peel the peppers over the bowl, being careful to capture their smoky juices. Remove the seeds and stems, and tear the peppers into wide pieces. Add a couple of pinches of salt, then the wine, and gently toss. Transfer the peppers and liquid into a jar or jars and store them in the fridge for up to one week.

Nutrition Facts
Portion Size 843 g/ml
Amount Per Portion 293
Calories
% Daily Value *
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Sodium 29mg 1%
Total Carbohydrate 48g 17%
Dietary Fiber 15g 54%
Sugar 30g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.1mg 17%
Potassium 1519mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1130.4 mcg 126%
Thiamin [B1] 0.389 mg 32%
Riboflavin [B2] 0.612 mg 47%
Niacin [B3] 7.049 mg 44%
Pantothenic acid [B5] 2.282 mg 46%
Vitamin B6 2.095 mg 123%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 331.2 mcg 0%
Vitamin C 921.6 mg 1024%
Vitamin D 0 mcg 0%
Vitamin E 11.376 mg 76%
Vitamin K 35.28 mcg 29%
Betaine 0.72 mg 0%
Choline 40.32 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.9 g 17%
Sugars 30.2 g 60%
Dietary fiber 15.1 g 54%
Carbohydrate 43.4 g 0%
Net carbs 17.7g
Aminoacids
Nutrient Amount DV
Alanine 0.187 g 0%
Arginine 0.259 g 0%
Aspartic acid 2.045 g 0%
Cysteine 0.137 g 0%
Glutamic acid 1.519 g 0%
Glycine 0.202 g 0%
Histidine 0.122 g 0%
Isoleucine 0.151 g 0%
Leucine 0.202 g 0%
Lysine 0.122 g 0%
Methionine 0.151 g 0%
Phenylalanine 0.259 g 0%
Proline 0.043 g 0%
Serine 0.36 g 0%
Threonine 0.288 g 0%
Tryptophan 0.086 g 0%
Tyrosine 0.065 g 0%
Valine 0.223 g 0%
Minerals
Nutrient Amount DV
Calcium 50.4 mg 4%
Copper 0.14 mg 16%
Fluoride 0 mcg 0%
Iron 3.1 mg 17%
Magnesium 86.4 mg 21%
Manganese 0.81 mg 35%
Phosphorus 187.2 mg 15%
Potassium 1519.2 mg 32%
Selenium 0.72 mcg 1%
Sodium 28.8 mg 1%
Zinc 1.8 mg 16%
Other
Nutrient Amount DV
Water 768.772 g 0%
Ash 3.801 g 0%