Your Recipe

Teriyaki Chicken

Ingredient Amount Calories
Chicken broiler, raw meat 910g 1083kcal
Brown sugar 110g 418kcal
Soy Sauce made from soy and wheat (Shoyu) 240g 127kcal

Recipe Instructions:

Ingredients
for 4 serving

2 lb chicken thighs(910 g), sliced into chunks
1 cup soy sauce(240 mL)
½ cup brown sugar(110 g)

Preparation
Sear the chicken thighs evenly in a pan, then flip.
Add the soy sauce and brown sugar, stirring and bringing to a boil.
Stir until the sauce has reduced and evenly glazes the chicken.
Serve with rice, if desired!
Enjoy!

Nutrition Facts
Portion Size 315 g | ml
Amount Per Portion 407
1703
kcal
kilojoules
% Daily Value *
Total Fat 7.3g 9%
Saturated Fat 1.8g 9%
Sodium 3479mg 151%
Total Carbohydrate 30g 11%
Dietary Fiber 0.5g 2%
Sugar 27g
Protein 54g 107%
Vitamin D 0.2mcg 1%
Calcium 70mg 5%
Iron 3.1mg 17%
Potassium 819mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 36.4 mcg 4%
Thiamin [B1] 0.186 mg 15%
Riboflavin [B2] 0.452 mg 35%
Niacin [B3] 20.098 mg 126%
Pantothenic acid [B5] 2.596 mg 52%
Vitamin B6 1.067 mg 63%
Cobalamin [B12] 0.842 mcg 0%
Floate [B9] 24.6 mcg 0%
Vitamin C 5.233 mg 6%
Vitamin D 0.228 mcg 1%
Vitamin E 0.478 mg 3%
Vitamin K 4.095 mcg 3%
Betaine 37.245 mg 0%
Choline 161.08 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.9 g 11%
Sugars 26.9 g 54%
Dietary fiber 0.5 g 2%
Carbohydrate 27 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 2.831 g 0%
Arginine 3.213 g 0%
Aspartic acid 4.77 g 0%
Cysteine 0.694 g 0%
Glutamic acid 8.237 g 0%
Glycine 2.569 g 0%
Histidine 1.615 g 0%
Isoleucine 2.762 g 0%
Leucine 3.974 g 0%
Lysine 4.365 g 0%
Methionine 1.405 g 0%
Phenylalanine 2.143 g 0%
Proline 2.298 g 0%
Serine 1.907 g 0%
Threonine 2.219 g 0%
Tryptophan 0.626 g 0%
Tyrosine 1.789 g 0%
Valine 2.613 g 0%
Minerals
Nutrient Amount DV
Calcium 69.93 mg 5%
Copper 0.15 mg 17%
Fluoride 0 mcg 0%
Iron 3.09 mg 17%
Magnesium 103.75 mg 25%
Manganese 0.67 mg 29%
Phosphorus 494.28 mg 40%
Potassium 818.55 mg 17%
Selenium 36.35 mcg 66%
Sodium 3478.68 mg 151%
Zinc 4.03 mg 37%
Other
Nutrient Amount DV
Water 214.76 g 0%
Ash 11.428 g 0%