Your Recipe

Tempeh Breakfast Sausage Patties

Ingredient Amount Calories
Tempeh 226.8g 435kcal
Wheat flour 31.5g 115kcal
Garlic 9g 13kcal
Olive oil 2.3g 20kcal
Paprika 3.45g 10kcal
Sage ground 1.75g 6kcal
Black pepper, ground 2.3g 6kcal
Soy sauce made from soy (tamari) 287.42g 172kcal
Peppers, hot chili, red, raw 13.6g 5kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (8 ounce) package tempeh, grated

¼ cup tamari

3 cloves garlic, crushed, or more to taste

2 ½ teaspoons dried sage

1 ½ teaspoons smoked paprika

1 teaspoon ground black pepper

2 teaspoons red pepper flakes

¼ cup whole wheat flour

½ teaspoon olive oil, or as needed

Directions
Combine tempeh, tamari, garlic, sage, paprika, black pepper, and red pepper flakes in a saucepan. Simmer, stirring tempeh frequently, until completely reduced, about 7 minutes.

Stir flour into tempeh mixture. Let cool in the saucepan until safe to handle, about 15 minutes. Shape into 2-inch patties.

Heat a skillet over medium heat and grease with olive oil. Pan-fry the patties until well-browned, about 3 minutes per side. Drain on paper towels.

Nutrition Facts
Portion Size 53 g | ml
Amount Per Portion 71
298
kcal
kilojoules
% Daily Value *
Total Fat 2.6g 3%
Saturated Fat 0.6g 3%
Sodium 1462mg 64%
Total Carbohydrate 6g 2%
Dietary Fiber 0.5g 2%
Sugar 0.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.4mg 8%
Potassium 162mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 8.844 mcg 1%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.121 mg 9%
Niacin [B3] 1.677 mg 10%
Pantothenic acid [B5] 0.186 mg 4%
Vitamin B6 0.126 mg 7%
Cobalamin [B12] 0.016 mcg 0%
Floate [B9] 11.33 mcg 0%
Vitamin C 2.086 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.146 mg 1%
Vitamin K 3.643 mcg 3%
Betaine 0.041 mg 0%
Choline 10.911 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6 g 2%
Sugars 0.6 g 1%
Dietary fiber 0.5 g 2%
Carbohydrate 4.2 g 0%
Net carbs 5.4g
Aminoacids
Nutrient Amount DV
Alanine 0.353 g 0%
Arginine 0.386 g 0%
Aspartic acid 0.674 g 0%
Cysteine 0.076 g 0%
Glutamic acid 1.428 g 0%
Glycine 0.286 g 0%
Histidine 0.161 g 0%
Isoleucine 0.324 g 0%
Leucine 0.516 g 0%
Lysine 0.391 g 0%
Methionine 0.087 g 0%
Phenylalanine 0.344 g 0%
Proline 0.469 g 0%
Serine 0.356 g 0%
Threonine 0.283 g 0%
Tryptophan 0.092 g 0%
Tyrosine 0.239 g 0%
Valine 0.345 g 0%
Minerals
Nutrient Amount DV
Calcium 34.47 mg 3%
Copper 0.17 mg 18%
Fluoride 0.07 mcg 0%
Iron 1.37 mg 8%
Magnesium 29.87 mg 7%
Manganese 0.47 mg 20%
Phosphorus 95.15 mg 8%
Potassium 162.3 mg 3%
Selenium 1.34 mcg 2%
Sodium 1462.01 mg 64%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 31.601 g 0%
Ash 5.069 g 0%