Your Recipe

Broccoli & Chive Stuffed Mini Peppers

Ingredient Amount Calories
Broccoli, raw 60.97g 21kcal
Chives 14.19g 4kcal
Peppers, raw, red, sweet 360g 94kcal
Cheese cheddar 75.71g 304kcal
Sea salt 0.75g 0kcal
Black pepper, ground 0.2875g 1kcal
Cheese, cream 226.8g 794kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 miniature sweet peppers
1 package (8 ounces) cream cheese, softened
1/3 cup minced fresh chives
1/8 teaspoon salt
1/8 teaspoon pepper
2/3 cup finely chopped fresh broccoli
2/3 cup shredded cheddar cheese

Directions
Preheat oven to 400°. Cut peppers lengthwise in half; remove seeds. In a bowl, mix cream cheese, chives, salt and pepper; stir in broccoli. Spoon into pepper halves.
Place on a foil-lined baking sheet; bake until heated through, 9-11 minutes. Sprinkle with cheddar cheese. Bake until cheese is melted, 3-4 minutes longer. Cool slightly before serving.

Nutrition Facts
Portion Size 739 g | ml
Amount Per Portion 1217
5094
kcal
kilojoules
% Daily Value *
Total Fat 105g 134%
Saturated Fat 60g 302%
Sodium 1536mg 67%
Total Carbohydrate 42g 15%
Dietary Fiber 9.6g 34%
Sugar 25g
Protein 37g 74%
Vitamin D 0.5mcg 2%
Calcium 826mg 64%
Iron 2.6mg 14%
Potassium 1356mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1568.799 mcg 174%
Thiamin [B1] 0.323 mg 27%
Riboflavin [B2] 1.24 mg 95%
Niacin [B3] 4.26 mg 27%
Pantothenic acid [B5] 3.024 mg 60%
Vitamin B6 1.352 mg 80%
Cobalamin [B12] 1.332 mcg 0%
Floate [B9] 259.813 mcg 0%
Vitamin C 523.43 mg 582%
Vitamin D 0.454 mcg 2%
Vitamin E 8.684 mg 58%
Vitamin K 143.061 mcg 119%
Betaine 2.05 mg 0%
Choline 105.789 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.6 g 15%
Sugars 25.3 g 51%
Dietary fiber 9.6 g 34%
Carbohydrate 28.9 g 0%
Net carbs 16.3g
Aminoacids
Nutrient Amount DV
Alanine 1.166 g 0%
Arginine 1.228 g 0%
Aspartic acid 3.746 g 0%
Cysteine 0.274 g 0%
Glutamic acid 7.733 g 0%
Glycine 0.916 g 0%
Histidine 0.917 g 0%
Isoleucine 1.792 g 0%
Leucine 3.168 g 0%
Lysine 2.229 g 0%
Methionine 0.951 g 0%
Phenylalanine 1.69 g 0%
Proline 3.522 g 0%
Serine 1.715 g 0%
Threonine 1.535 g 0%
Tryptophan 0.639 g 0%
Tyrosine 1.604 g 0%
Valine 2.169 g 0%
Minerals
Nutrient Amount DV
Calcium 825.8 mg 64%
Copper 0.19 mg 21%
Fluoride 0.1 mcg 0%
Iron 2.61 mg 14%
Magnesium 103.88 mg 25%
Manganese 0.67 mg 29%
Phosphorus 729.69 mg 58%
Potassium 1355.67 mg 29%
Selenium 43.11 mcg 78%
Sodium 1536.29 mg 67%
Zinc 5.12 mg 47%
Other
Nutrient Amount DV
Water 546.459 g 0%
Ash 8.034 g 0%