Your Recipe
Peanut Butter and Banana Smoothie
| Nutrition Facts | |
| Portion Size | 322 g | ml |
| Amount Per Portion |
479 2004 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 19g | 25% |
| Saturated Fat 3.8g | 19% |
| Sodium 50mg | 2% |
| Total Carbohydrate 72g | 26% |
| Dietary Fiber 5.5g | 20% |
| Sugar 54g | |
| Protein 13g | 26% |
| Vitamin D 0.8mcg | 4% |
| Calcium 148mg | 11% |
| Iron 1.7mg | 10% |
| Potassium 846mg | 18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 74.54 mcg | 8% |
| Thiamin [B1] | 0.164 mg | 14% |
| Riboflavin [B2] | 0.272 mg | 21% |
| Niacin [B3] | 5.405 mg | 34% |
| Pantothenic acid [B5] | 0.816 mg | 16% |
| Vitamin B6 | 0.723 mg | 43% |
| Cobalamin [B12] | 0.476 mcg | 0% |
| Floate [B9] | 78.498 mcg | 0% |
| Vitamin C | 11.172 mg | 12% |
| Vitamin D | 0.83 mcg | 4% |
| Vitamin E | 3.256 mg | 22% |
| Vitamin K | 0.727 mcg | 1% |
| Betaine | 0.972 mg | 0% |
| Choline | 33.59 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 72.1 g | 26% |
| Sugars | 53.9 g | 108% |
| Dietary fiber | 5.5 g | 20% |
| Carbohydrate | 63.3 g | 0% |
| Net carbs | 18.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.518 g | 0% |
| Arginine | 1.285 g | 0% |
| Aspartic acid | 1.636 g | 0% |
| Cysteine | 0.157 g | 0% |
| Glutamic acid | 2.596 g | 0% |
| Glycine | 0.686 g | 0% |
| Histidine | 0.397 g | 0% |
| Isoleucine | 0.414 g | 0% |
| Leucine | 0.892 g | 0% |
| Lysine | 0.556 g | 0% |
| Methionine | 0.152 g | 0% |
| Phenylalanine | 0.668 g | 0% |
| Proline | 17.241 g | 0% |
| Serine | 0.736 g | 0% |
| Threonine | 0.362 g | 0% |
| Tryptophan | 0.144 g | 0% |
| Tyrosine | 0.433 g | 0% |
| Valine | 0.488 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 147.84 mg | 11% |
| Copper | 0.39 mg | 43% |
| Fluoride | 5.71 mcg | 0% |
| Iron | 1.72 mg | 10% |
| Magnesium | 114.66 mg | 27% |
| Manganese | 1.2 mg | 52% |
| Phosphorus | 221.62 mg | 18% |
| Potassium | 845.64 mg | 18% |
| Selenium | 5.24 mcg | 10% |
| Sodium | 49.9 mg | 2% |
| Zinc | 1.47 mg | 13% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 214.693 g | 0% |
| Ash | 2.83 g | 0% |
