Your Recipe

Pesto Cheesy Chicken Rolls

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Basil pesto 254g 945kcal
Cheese, mozzarella, whole milk 84g 251kcal

Recipe Instructions:

Ingredients
4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness

1 cup prepared basil pesto

4 thick slices mozzarella cheese

cooking spray

Directions
Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.

Spread 2 to 3 tablespoons of the pesto sauce onto each flattened chicken breast. Place one slice of cheese over the pesto. Roll up tightly, and secure with toothpicks. Place in a lightly greased baking dish.

Bake uncovered for 45 to 50 minutes in the preheated oven, until chicken is nicely browned and juices run clear.

Nutrition Facts
Portion Size 259 g | ml
Amount Per Portion 508
2125
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 8.2g 41%
Sodium 833mg 36%
Total Carbohydrate 4.9g 2%
Dietary Fiber 1.3g 5%
Sugar 1.7g
Protein 46g 93%
Vitamin D 0.1mcg 0%
Calcium 220mg 17%
Iron 1.2mg 7%
Potassium 721mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 114.21 mcg 13%
Thiamin [B1] 0.231 mg 19%
Riboflavin [B2] 0.541 mg 42%
Niacin [B3] 17.283 mg 108%
Pantothenic acid [B5] 2.812 mg 56%
Vitamin B6 1.588 mg 93%
Cobalamin [B12] 0.844 mcg 0%
Floate [B9] 35.545 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.084 mcg 0%
Vitamin E 3.942 mg 26%
Vitamin K 138.162 mcg 115%
Betaine 12.561 mg 0%
Choline 154.788 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.9 g 2%
Sugars 1.7 g 3%
Dietary fiber 1.3 g 5%
Carbohydrate 0 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 2.433 g 0%
Arginine 2.755 g 0%
Aspartic acid 4.025 g 0%
Cysteine 0.435 g 0%
Glutamic acid 6.736 g 0%
Glycine 1.841 g 0%
Histidine 1.568 g 0%
Isoleucine 2.159 g 0%
Leucine 3.622 g 0%
Lysine 3.966 g 0%
Methionine 1.126 g 0%
Phenylalanine 1.792 g 0%
Proline 1.738 g 0%
Serine 1.647 g 0%
Threonine 1.953 g 0%
Tryptophan 0.601 g 0%
Tyrosine 1.628 g 0%
Valine 2.305 g 0%
Minerals
Nutrient Amount DV
Calcium 220.16 mg 17%
Copper 0.12 mg 14%
Fluoride 0 mcg 0%
Iron 1.19 mg 7%
Magnesium 78.32 mg 19%
Manganese 0.26 mg 11%
Phosphorus 506.56 mg 41%
Potassium 720.95 mg 15%
Selenium 46.73 mcg 85%
Sodium 833.14 mg 36%
Zinc 2.23 mg 20%
Other
Nutrient Amount DV
Water 170.328 g 0%
Ash 4.789 g 0%