Your Recipe

Spinach Strawberry Salad

Ingredient Amount Calories
Avocados 75g 120kcal
Strawberries 120g 40kcal
Lemon juice 14.4g 3kcal
Chives 0.74g 0kcal
Spinach, raw 30g 7kcal
Hazelnuts 30g 188kcal
Sunflower Seeds 16.62g 97kcal
Olive oil 56g 495kcal
Vinegar red wine 29.8g 6kcal
Sea salt 3g 0kcal
Sweetener, syrup, agave 6.9g 21kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 bunch spinach
1/2 avocado, sliced
about 10 strawberries, sliced
2 chives, diced
1/4 cup roasted and halved hazelnuts
2 Tbsp sunflower seeds
2 Tbsp red wine vinegar
1 Tbsp lemon juice
1 Tsp agave nectar
1/2 tsp salt
freshly ground pepper
1/4 cup olive oil
Instructions
Wash spinach and toss ingredients together.

To make Red Wine Vinegarette

Put vinegar, lemon juice, agave, salt and pepper in a food processor and combine. With motor running, slowly add oil. Mix until incorporated.

Drizzle on salad. Enjoy!

Nutrition Facts
Portion Size 382 g | ml
Amount Per Portion 977
4090
kcal
kilojoules
% Daily Value *
Total Fat 94g 121%
Saturated Fat 11g 57%
Sodium 1215mg 53%
Total Carbohydrate 31g 11%
Dietary Fiber 12g 45%
Sugar 13g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 4.5mg 25%
Potassium 1059mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 150.114 mcg 17%
Thiamin [B1] 0.554 mg 46%
Riboflavin [B2] 0.288 mg 22%
Niacin [B3] 3.975 mg 25%
Pantothenic acid [B5] 1.696 mg 34%
Vitamin B6 0.724 mg 43%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 225.104 mcg 0%
Vitamin C 95.788 mg 106%
Vitamin D 0 mcg 0%
Vitamin E 21.015 mg 140%
Vitamin K 204.388 mcg 170%
Betaine 37.829 mg 0%
Choline 47.976 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.4 g 11%
Sugars 13.3 g 27%
Dietary fiber 12.5 g 45%
Carbohydrate 26 g 0%
Net carbs 18.1g
Aminoacids
Nutrient Amount DV
Alanine 0.57 g 0%
Arginine 1.213 g 0%
Aspartic acid 1.34 g 0%
Cysteine 0.196 g 0%
Glutamic acid 2.481 g 0%
Glycine 0.611 g 0%
Histidine 0.305 g 0%
Isoleucine 0.48 g 0%
Leucine 0.811 g 0%
Lysine 0.465 g 0%
Methionine 0.195 g 0%
Phenylalanine 0.528 g 0%
Proline 0.497 g 0%
Serine 0.547 g 0%
Threonine 0.42 g 0%
Tryptophan 0.156 g 0%
Tyrosine 0.316 g 0%
Valine 0.581 g 0%
Minerals
Nutrient Amount DV
Calcium 109.33 mg 8%
Copper 1.07 mg 119%
Fluoride 10.53 mcg 0%
Iron 4.49 mg 25%
Magnesium 168.68 mg 40%
Manganese 3.03 mg 132%
Phosphorus 283.26 mg 23%
Potassium 1059.3 mg 23%
Selenium 10.75 mcg 20%
Sodium 1214.59 mg 53%
Zinc 2.4 mg 22%
Other
Nutrient Amount DV
Water 237.424 g 0%
Ash 3.468 g 0%