Your Recipe
Grilled Halloumi Salad
Nutrition Facts | |
Portion Size | 380 g | ml |
Amount Per Portion |
400 1674 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 23g | 30% |
Saturated Fat 3.3g | 16% |
Sodium 1366mg | 59% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 12g | 42% |
Sugar 9.1g | |
Protein 12g | 24% |
Vitamin D 0mcg | 0% |
Calcium 132mg | 10% |
Iron 6mg | 33% |
Potassium 759mg | 16% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 507.909 mcg | 56% |
Thiamin [B1] | 0.243 mg | 20% |
Riboflavin [B2] | 0.178 mg | 14% |
Niacin [B3] | 1.044 mg | 7% |
Pantothenic acid [B5] | 0.711 mg | 14% |
Vitamin B6 | 0.312 mg | 18% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 349.961 mcg | 0% |
Vitamin C | 11.281 mg | 13% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.445 mg | 23% |
Vitamin K | 145.177 mcg | 121% |
Betaine | 0.176 mg | 0% |
Choline | 65.853 mg | 12% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 40.3 g | 15% |
Sugars | 9.1 g | 18% |
Dietary fiber | 11.8 g | 42% |
Carbohydrate | 35.1 g | 0% |
Net carbs | 31.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.504 g | 0% |
Arginine | 1.035 g | 0% |
Aspartic acid | 1.352 g | 0% |
Cysteine | 0.138 g | 0% |
Glutamic acid | 2.108 g | 0% |
Glycine | 0.487 g | 0% |
Histidine | 0.301 g | 0% |
Isoleucine | 0.485 g | 0% |
Leucine | 0.802 g | 0% |
Lysine | 0.747 g | 0% |
Methionine | 0.149 g | 0% |
Phenylalanine | 0.61 g | 0% |
Proline | 0.467 g | 0% |
Serine | 0.563 g | 0% |
Threonine | 0.427 g | 0% |
Tryptophan | 0.11 g | 0% |
Tyrosine | 0.282 g | 0% |
Valine | 0.493 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 131.56 mg | 10% |
Copper | 0.53 mg | 59% |
Fluoride | 1.37 mcg | 0% |
Iron | 6.03 mg | 33% |
Magnesium | 81.64 mg | 19% |
Manganese | 1.41 mg | 61% |
Phosphorus | 242.71 mg | 19% |
Potassium | 759.24 mg | 16% |
Selenium | 5.09 mcg | 9% |
Sodium | 1365.82 mg | 59% |
Zinc | 2.16 mg | 20% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 298.296 g | 0% |
Ash | 2.571 g | 0% |