Your Recipe

Grilled Halloumi Salad

Ingredient Amount Calories
Lemon juice 4.79g 1kcal
Cucumber 301g 48kcal
Onions 125g 50kcal
Chickpeas 425g 689kcal
Garlic 3g 4kcal
Olive oil 70g 619kcal
Vinegar red wine 29.4g 6kcal
Black pepper, ground 0.575g 1kcal
Salt, kosher 12g 0kcal
Olives, ripe, canned (small-extra large) 90g 104kcal
Lettuce, cos or romaine, raw 458g 78kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons red wine vinegar

1 teaspoon fresh lemon juice (from 1 lemon)

½ teaspoon za’atar

½ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

1 clove garlic, grated or finely chopped

5 tablespoons olive oil, divided

12 ounces Halloumi cheese, sliced ½ inch thick

2 hearts romaine lettuce, coarsely chopped

1 15-ounce can chickpeas, drained and rinsed

1 English cucumber, thinly sliced

1 small red onion, thinly sliced

½ cup kalamata olives, pitted and halved

Directions
Whisk vinegar, lemon juice, za’atar, salt, pepper, and garlic in a large bowl. Whisk in 4 tablespoons oil.

Heat a cast-iron skillet over high. Add remaining 1 tablespoon oil and swirl to coat. Working in batches, add cheese in a single layer and cook, flipping once, until browned, about 30 seconds per side.

Add romaine, chickpeas, cucumber, onion, and olives to dressing and toss to combine. Divide among plates and top with cheese.

Nutrition Facts
Portion Size 380 g | ml
Amount Per Portion 400
1674
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 3.3g 16%
Sodium 1366mg 59%
Total Carbohydrate 40g 15%
Dietary Fiber 12g 42%
Sugar 9.1g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 6mg 33%
Potassium 759mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 507.909 mcg 56%
Thiamin [B1] 0.243 mg 20%
Riboflavin [B2] 0.178 mg 14%
Niacin [B3] 1.044 mg 7%
Pantothenic acid [B5] 0.711 mg 14%
Vitamin B6 0.312 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 349.961 mcg 0%
Vitamin C 11.281 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 3.445 mg 23%
Vitamin K 145.177 mcg 121%
Betaine 0.176 mg 0%
Choline 65.853 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.3 g 15%
Sugars 9.1 g 18%
Dietary fiber 11.8 g 42%
Carbohydrate 35.1 g 0%
Net carbs 31.2g
Aminoacids
Nutrient Amount DV
Alanine 0.504 g 0%
Arginine 1.035 g 0%
Aspartic acid 1.352 g 0%
Cysteine 0.138 g 0%
Glutamic acid 2.108 g 0%
Glycine 0.487 g 0%
Histidine 0.301 g 0%
Isoleucine 0.485 g 0%
Leucine 0.802 g 0%
Lysine 0.747 g 0%
Methionine 0.149 g 0%
Phenylalanine 0.61 g 0%
Proline 0.467 g 0%
Serine 0.563 g 0%
Threonine 0.427 g 0%
Tryptophan 0.11 g 0%
Tyrosine 0.282 g 0%
Valine 0.493 g 0%
Minerals
Nutrient Amount DV
Calcium 131.56 mg 10%
Copper 0.53 mg 59%
Fluoride 1.37 mcg 0%
Iron 6.03 mg 33%
Magnesium 81.64 mg 19%
Manganese 1.41 mg 61%
Phosphorus 242.71 mg 19%
Potassium 759.24 mg 16%
Selenium 5.09 mcg 9%
Sodium 1365.82 mg 59%
Zinc 2.16 mg 20%
Other
Nutrient Amount DV
Water 298.296 g 0%
Ash 2.571 g 0%