Your Recipe

Healthy Greenya Colada Smoothie

Ingredient Amount Calories
Pineapples 247.5g 124kcal
Spinach, raw 120g 28kcal
Coconut oil 14g 125kcal
Coconut milk 244g 561kcal
Nuts, coconut water (liquid from coconuts) 127g 24kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup coconut milk
½ cup coconut water
1 ½ cups frozen pineapple chunks
3-4 cups spinach
1 tablespoon coconut oil
Ice
Honey (optional)
Pineapple slices and coconut flakes for garnish

Instructions
Combine the coconut milk and water, then spinach and then frozen pineapple on top.

Blend on medium until spinach is starting to puree and then while blender is on slowly pour in coconut oil.

Once added, blend on high. Taste and add ice and honey if desired for a thicker more sweeter shake.

Nutrition Facts
Portion Size 376 g | ml
Amount Per Portion 431
1802
kcal
kilojoules
% Daily Value *
Total Fat 36g 47%
Saturated Fat 32g 158%
Sodium 134mg 6%
Total Carbohydrate 28g 10%
Dietary Fiber 6.4g 23%
Sugar 18g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 4.2mg 23%
Potassium 949mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 285.113 mcg 32%
Thiamin [B1] 0.195 mg 16%
Riboflavin [B2] 0.189 mg 15%
Niacin [B3] 2.031 mg 13%
Pantothenic acid [B5] 0.553 mg 11%
Vitamin B6 0.316 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 160.1 mcg 0%
Vitamin C 80.953 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 1.433 mg 10%
Vitamin K 290.83 mcg 242%
Betaine 61.56 mg 0%
Choline 29.476 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.5 g 10%
Sugars 18.2 g 36%
Dietary fiber 6.4 g 23%
Carbohydrate 18.4 g 0%
Net carbs 9.3g
Aminoacids
Nutrient Amount DV
Alanine 0.292 g 0%
Arginine 0.654 g 0%
Aspartic acid 0.611 g 0%
Cysteine 0.102 g 0%
Glutamic acid 1.048 g 0%
Glycine 0.263 g 0%
Histidine 0.126 g 0%
Isoleucine 0.239 g 0%
Leucine 0.405 g 0%
Lysine 0.28 g 0%
Methionine 0.107 g 0%
Phenylalanine 0.268 g 0%
Proline 0.223 g 0%
Serine 0.273 g 0%
Threonine 0.214 g 0%
Tryptophan 0.068 g 0%
Tyrosine 0.189 g 0%
Valine 0.324 g 0%
Minerals
Nutrient Amount DV
Calcium 110.32 mg 8%
Copper 0.57 mg 63%
Fluoride 0 mcg 0%
Iron 4.17 mg 23%
Magnesium 123.27 mg 29%
Manganese 2.89 mg 126%
Phosphorus 174 mg 14%
Potassium 949.3 mg 20%
Selenium 8.92 mcg 16%
Sodium 133.61 mg 6%
Zinc 1.35 mg 12%
Other
Nutrient Amount DV
Water 303.824 g 0%
Ash 2.432 g 0%