Your Recipe

Pastilla

Ingredient Amount Calories
Onions 150g 60kcal
Parsley 7.6g 3kcal
Almonds 286g 1656kcal
Chicken broiler, raw, meat and skin 454g 976kcal
Egg raw whole 200g 286kcal
Ginger ground 0.45g 2kcal
Cinnamon ground 1.3g 3kcal
Butter, salted 57g 409kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken or pigeon, cooked and shredded
• 1/2 cup almonds, blanched and chopped
• 4 eggs
• 1 onion, finely chopped
• 2 tablespoons chopped fresh parsley
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• Salt and pepper, to taste
• 10 sheets warqa dough (or phyllo pastry)
• 1/4 cup melted butter
• Powdered sugar and cinnamon, for dusting (optional)
Instructions:
• In a bowl, mix shredded chicken or pigeon with chopped almonds, eggs, chopped onion, parsley, cinnamon, ginger, salt, and pepper.
• Preheat oven to 350°F (175°C).
• Brush a round baking dish with melted butter.
• Layer half of the warqa dough sheets, brushing each with melted butter as you stack them.
• Spread the chicken mixture evenly over the dough.
• Fold overhanging edges of the dough over the filling.
• Layer remaining warqa dough sheets on top, brushing each with melted butter.
• Tuck edges into the sides of the dish to enclose the filling completely.
• Bake for 30-35 minutes or until golden brown and crisp.
• Let cool slightly before slicing.
• Optionally, dust with powdered sugar and cinnamon before serving.

Nutrition Facts
Portion Size 145 g | ml
Amount Per Portion 424
1775
kcal
kilojoules
% Daily Value *
Total Fat 35g 44%
Saturated Fat 8.3g 41%
Sodium 123mg 5%
Total Carbohydrate 9.9g 4%
Dietary Fiber 4.9g 18%
Sugar 2.5g
Protein 22g 43%
Vitamin D 0.6mcg 3%
Calcium 124mg 10%
Iron 2.4mg 13%
Potassium 440mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 116.028 mcg 13%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.598 mg 46%
Niacin [B3] 5.217 mg 33%
Pantothenic acid [B5] 1.104 mg 22%
Vitamin B6 0.314 mg 18%
Cobalamin [B12] 0.411 mcg 0%
Floate [B9] 36.122 mcg 0%
Vitamin C 3.566 mg 4%
Vitamin D 0.614 mcg 3%
Vitamin E 9.765 mg 65%
Vitamin K 17.158 mcg 14%
Betaine 4.729 mg 0%
Choline 128.651 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.9 g 4%
Sugars 2.5 g 5%
Dietary fiber 4.9 g 18%
Carbohydrate 9.9 g 0%
Net carbs 7.4g
Aminoacids
Nutrient Amount DV
Alanine 1.167 g 0%
Arginine 1.773 g 0%
Aspartic acid 2.243 g 0%
Cysteine 0.288 g 0%
Glutamic acid 4.242 g 0%
Glycine 1.321 g 0%
Histidine 0.584 g 0%
Isoleucine 0.968 g 0%
Leucine 1.577 g 0%
Lysine 1.302 g 0%
Methionine 0.433 g 0%
Phenylalanine 0.993 g 0%
Proline 1.002 g 0%
Serine 0.951 g 0%
Threonine 0.797 g 0%
Tryptophan 0.239 g 0%
Tyrosine 0.631 g 0%
Valine 1.042 g 0%
Minerals
Nutrient Amount DV
Calcium 123.65 mg 10%
Copper 0.41 mg 46%
Fluoride 0.68 mcg 0%
Iron 2.4 mg 13%
Magnesium 112.87 mg 27%
Manganese 0.91 mg 39%
Phosphorus 313.85 mg 25%
Potassium 439.6 mg 9%
Selenium 17.52 mcg 32%
Sodium 122.71 mg 5%
Zinc 2.23 mg 20%
Other
Nutrient Amount DV
Water 76.788 g 0%
Ash 2.026 g 0%