Your Recipe

Apple Banana Smoothie

Ingredient Amount Calories
Apple 223g 116kcal
Bananas 136g 121kcal
Maple Syrups 20g 52kcal
Cinnamon ground 2g 5kcal
Milk, whole 240g 144kcal
Yogurt, Greek, plain, whole milk 125g 121kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 large apple, cored and chopped
• 1 ripe banana
• 1 cup milk (dairy or plant-based)
• 1/2 cup Greek yogurt (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon ground cinnamon (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add apple, banana, milk, and Greek yogurt to a blender.
2. Add honey, cinnamon, and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 746 g | ml
Amount Per Portion 559
2340
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 7.7g 38%
Sodium 141mg 6%
Total Carbohydrate 93g 34%
Dietary Fiber 10g 36%
Sugar 68g
Protein 21g 43%
Vitamin D 2.6mcg 13%
Calcium 481mg 37%
Iron 0.8mg 4%
Potassium 1313mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 90.37 mcg 10%
Thiamin [B1] 0.257 mg 21%
Riboflavin [B2] 1.091 mg 84%
Niacin [B3] 1.662 mg 10%
Pantothenic acid [B5] 1.018 mg 20%
Vitamin B6 0.864 mg 51%
Cobalamin [B12] 2.234 mcg 0%
Floate [B9] 40.26 mcg 0%
Vitamin C 22.166 mg 25%
Vitamin D 2.64 mcg 13%
Vitamin E 0.716 mg 5%
Vitamin K 6.93 mcg 6%
Betaine 0.301 mg 0%
Choline 83.045 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 93 g 34%
Sugars 68.4 g 137%
Dietary fiber 10 g 36%
Carbohydrate 76.8 g 0%
Net carbs 24.6g
Aminoacids
Nutrient Amount DV
Alanine 0.082 g 0%
Arginine 0.083 g 0%
Aspartic acid 0.334 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.27 g 0%
Glycine 0.076 g 0%
Histidine 0.118 g 0%
Isoleucine 0.054 g 0%
Leucine 0.127 g 0%
Lysine 0.1 g 0%
Methionine 0.015 g 0%
Phenylalanine 0.083 g 0%
Proline 0.06 g 0%
Serine 0.081 g 0%
Threonine 0.054 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.017 g 0%
Valine 0.095 g 0%
Minerals
Nutrient Amount DV
Calcium 480.82 mg 37%
Copper 0.21 mg 24%
Fluoride 10.35 mcg 0%
Iron 0.81 mg 4%
Magnesium 95.82 mg 23%
Manganese 1.43 mg 62%
Phosphorus 467.28 mg 37%
Potassium 1312.76 mg 28%
Selenium 18.23 mcg 33%
Sodium 141.14 mg 6%
Zinc 2.26 mg 21%
Other
Nutrient Amount DV
Water 612.433 g 0%
Ash 2.605 g 0%