Your Recipe

LOW CARB BREAD GRILLED CHEESE

Ingredient Amount Calories
Butter without salt 28.4g 204kcal
Egg raw whole 100g 143kcal
Milk non fat 30.6g 11kcal
Baking powder 1.2g 1kcal
Coconut flour 15g 53kcal

Recipe Instructions:

INGREDIENTS

2 tbsp unsalted butter melted
2 large eggs
2 tbsp fat free milk
2 tbsp superfine almond flour
2 tbsp coconut flour see note
1/4 tsp baking powder
shredded cheese of your choice

INSTRUCTIONS
In a medium bowl, combine all ingredients except the cheese. Mix with a whisk until batter is smooth.
MICROWAVE VERSION

Lightly grease two microwave-safe (4 inch x 4 inch) square baking pan. Divide batter evenly between the two pans. Place one pan into the microwave and cook at full power for about 90 seconds or until done. Repeat with remaining pan.
OVEN VERSION
Preheat oven to 350°F. Grease an 8 inch by 4 inch nonstick loaf pan or two (4 inch x 4 inch) square baking pans. If using loaf pan, pour all the batter into loaf pan and make sure it is evenly spread out. If using square pans, divide batter evenly between the pans. Place pan(s) in the oven and bake about 17-18 minutes or until cooked.
Allow breads to cool slightly before removing them from the pans. If you used loaf pan, slice the bread down the middle so you have two pieces.
HOW TO MAKE THE GRILLED CHEESE

Warm a nonstick skillet over the stove. If desired, you can melt a little butter into the pan which will add a buttery coating to the breads. However, if you're trying to save some calories, you don't need to add anything as long as you are using a nonstick pan. Lightly toast the more even surface side of your two breads.
Flip the breads so the more even surface is now on top and sprinkle one bread generously with shredded cheese. Cover the cheese with the other bread. Place a small lid (one that is smaller than your skillet and just fits over the bread) on top to weigh down the bread and to increase the heat surrounding the bread. Cook and flip a few times until cheese is melted and both sides of the sandwich are evenly toasted. Slice in half and serve immediately.

Nutrition Facts
Portion Size 175 g | ml
Amount Per Portion 411
1720
kcal
kilojoules
% Daily Value *
Total Fat 35g 45%
Saturated Fat 28g 140%
Sodium 290mg 13%
Total Carbohydrate 5.6g 2%
Dietary Fiber 6g 21%
Sugar 4.9g
Protein 31g 61%
Vitamin D 2.4mcg 12%
Calcium 175mg 13%
Iron 2.5mg 14%
Potassium 299mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 372.922 mcg 41%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.534 mg 41%
Niacin [B3] 0.311 mg 2%
Pantothenic acid [B5] 1.753 mg 35%
Vitamin B6 0.202 mg 12%
Cobalamin [B12] 1.091 mcg 0%
Floate [B9] 51.332 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.367 mcg 12%
Vitamin E 1.752 mg 12%
Vitamin K 2.388 mcg 2%
Betaine 0.881 mg 0%
Choline 304.113 mg 55%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.6 g 2%
Sugars 4.9 g 10%
Dietary fiber 6 g 21%
Carbohydrate 2.2 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 0.778 g 0%
Arginine 0.858 g 0%
Aspartic acid 1.435 g 0%
Cysteine 0.281 g 0%
Glutamic acid 1.955 g 0%
Glycine 0.458 g 0%
Histidine 0.347 g 0%
Isoleucine 0.739 g 0%
Leucine 1.207 g 0%
Lysine 1.017 g 0%
Methionine 0.413 g 0%
Phenylalanine 0.745 g 0%
Proline 0.637 g 0%
Serine 1.046 g 0%
Threonine 0.611 g 0%
Tryptophan 0.184 g 0%
Tyrosine 0.563 g 0%
Valine 0.942 g 0%
Minerals
Nutrient Amount DV
Calcium 174.56 mg 13%
Copper 0.17 mg 18%
Fluoride 2.84 mcg 0%
Iron 2.5 mg 14%
Magnesium 31.11 mg 7%
Manganese 0.33 mg 14%
Phosphorus 287.96 mg 23%
Potassium 299.29 mg 6%
Selenium 34.34 mcg 62%
Sodium 289.98 mg 13%
Zinc 1.62 mg 15%
Other
Nutrient Amount DV
Water 108.599 g 0%
Ash 2.123 g 0%