Your Recipe

Fasolada (Greek Navy Bean Soup)

Ingredient Amount Calories
Carrots, raw 144g 59kcal
Celery 80g 13kcal
Onions 110g 44kcal
Navy Beans 453.59g 635kcal
Tap water 960g 0kcal
Olive oil 672g 5940kcal
Tomato paste, without salt added 170.1g 139kcal
Tomatoes, red, ripe, canned, packed in tomato juice 411.075g 66kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound dried navy beans

2 medium carrots, chopped

1 medium onion, chopped

2 stalks celery with leaves, chopped

1 (14.5 ounce) can whole tomatoes in juice

1 (6 ounce) can tomato paste

4 cups water, or as needed to cover

3 cups extra-virgin olive oil

salt and freshly ground black pepper to taste

Directions
Fill a large pot with cold water, add navy beans, and soak 8 hours to overnight.

Drain and rinse beans. Return to the pot with carrots, onion, and celery.

Use kitchen shears to cut whole tomatoes in the can; add to the pot along with tomato paste. Add enough water to cover beans and vegetables and make soupy. Stir in olive oil, then season with salt and pepper. Bring to a boil over medium-high heat.

Reduce heat to low. Cover and simmer, stirring occasionally, about 5 hours.

Nutrition Facts
Portion Size 600 g | ml
Amount Per Portion 1379
5771
kcal
kilojoules
% Daily Value *
Total Fat 135g 174%
Saturated Fat 19g 94%
Sodium 159mg 7%
Total Carbohydrate 38g 14%
Dietary Fiber 14g 50%
Sugar 9.1g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 4.5mg 25%
Potassium 1022mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 286.298 mcg 32%
Thiamin [B1] 0.741 mg 62%
Riboflavin [B2] 0.189 mg 15%
Niacin [B3] 2.58 mg 16%
Pantothenic acid [B5] 0.531 mg 11%
Vitamin B6 0.368 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 153.077 mcg 0%
Vitamin C 22.449 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 21.548 mg 144%
Vitamin K 96.047 mcg 80%
Betaine 0.514 mg 0%
Choline 64.166 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.3 g 14%
Sugars 9.1 g 18%
Dietary fiber 13.9 g 50%
Carbohydrate 29 g 0%
Net carbs 29.2g
Aminoacids
Nutrient Amount DV
Alanine 0.447 g 0%
Arginine 0.482 g 0%
Aspartic acid 1.402 g 0%
Cysteine 0.117 g 0%
Glutamic acid 2.407 g 0%
Glycine 0.366 g 0%
Histidine 0.24 g 0%
Isoleucine 0.428 g 0%
Leucine 0.739 g 0%
Lysine 0.582 g 0%
Methionine 0.123 g 0%
Phenylalanine 0.52 g 0%
Proline 0.471 g 0%
Serine 0.521 g 0%
Threonine 0.405 g 0%
Tryptophan 0.116 g 0%
Tyrosine 0.233 g 0%
Valine 0.529 g 0%
Minerals
Nutrient Amount DV
Calcium 130.04 mg 10%
Copper 0.4 mg 44%
Fluoride 144.7 mcg 0%
Iron 4.54 mg 25%
Magnesium 79.93 mg 19%
Manganese 0.72 mg 31%
Phosphorus 193.15 mg 15%
Potassium 1022.11 mg 22%
Selenium 5.21 mcg 9%
Sodium 158.54 mg 7%
Zinc 1.39 mg 13%
Other
Nutrient Amount DV
Water 413.03 g 0%
Ash 3.41 g 0%