Your Recipe

Creamy Garlic Mashed Potatoes

Ingredient Amount Calories
Butter without salt 28.35g 203kcal
Yogurt plain nonfat greek 280g 165kcal

Recipe Instructions:

Ingredients
1 container Garlic Parsley Potatoes Microwave Ready The Little Potato Company
2 tablespoons unsalted butter
1 cup plain Greek yogurt
salt and pepper to taste
minced parsley garnish
Instructions
Prepare potatoes according to package instructions and place cooked potatoes in a large bowl.
Add butter and contents of the garlic parsley seasoning packet to the bowl and begin mashing potatoes until you've reached desired consistency.
Stir in Greek yogurt and mash again. Add salt and pepper to taste.
Serve with minced fresh parsley on top.

Nutrition Facts
Portion Size 77 g | ml
Amount Per Portion 92
385
kcal
kilojoules
% Daily Value *
Total Fat 6g 8%
Saturated Fat 5.8g 29%
Sodium 26mg 1%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0g 0%
Sugar 2.3g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 0.1mg 0%
Potassium 100mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 49.179 mcg 5%
Thiamin [B1] 0.016 mg 1%
Riboflavin [B2] 0.199 mg 15%
Niacin [B3] 0.151 mg 1%
Pantothenic acid [B5] 0.24 mg 5%
Vitamin B6 0.045 mg 3%
Cobalamin [B12] 0.502 mcg 0%
Floate [B9] 0.213 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.171 mg 1%
Vitamin K 0.496 mcg 0%
Betaine 0.56 mg 0%
Choline 11.902 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.6 g 1%
Sugars 2.3 g 5%
Dietary fiber 0 g 0%
Carbohydrate 2.6 g 0%
Net carbs 0.3g
Aminoacids
Nutrient Amount DV
Alanine 0.247 g 0%
Arginine 0.256 g 0%
Aspartic acid 0.52 g 0%
Cysteine 0.059 g 0%
Glutamic acid 1.546 g 0%
Glycine 0.134 g 0%
Histidine 0.207 g 0%
Isoleucine 0.373 g 0%
Leucine 0.727 g 0%
Lysine 0.588 g 0%
Methionine 0.207 g 0%
Phenylalanine 0.362 g 0%
Proline 0.825 g 0%
Serine 0.376 g 0%
Threonine 0.29 g 0%
Tryptophan 0.094 g 0%
Tyrosine 0.36 g 0%
Valine 0.471 g 0%
Minerals
Nutrient Amount DV
Calcium 79.4 mg 6%
Copper 0.02 mg 2%
Fluoride 0.2 mcg 0%
Iron 0.05 mg 0%
Magnesium 7.84 mg 2%
Manganese 0.01 mg 0%
Phosphorus 96.9 mg 8%
Potassium 100.4 mg 2%
Selenium 7 mcg 13%
Sodium 25.98 mg 1%
Zinc 0.37 mg 3%
Other
Nutrient Amount DV
Water 60.646 g 0%
Ash 0.51 g 0%