Your Recipe

Balsamic Vinaigrette

Ingredient Amount Calories
Garlic 10g 15kcal
Olive oil 100g 884kcal
Oregano dried 5g 13kcal
Vinegar balsamic 50g 44kcal
Mustard, prepared, yellow 10g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
o 50g balsamic vinegar
o 100g olive oil
o 10g garlic, minced
o 10g Dijon mustard
o 5g dried herbs (such as oregano, basil, or thyme)
o Salt and pepper to taste
• Instructions:
1. In a bowl, whisk together balsamic vinegar, minced garlic, Dijon mustard, dried herbs, salt, and pepper.
2. Slowly drizzle in olive oil while whisking constantly to emulsify.
3. Adjust seasoning to taste.
4. Use as a classic dressing for salads, particularly with mixed greens or Caprese salads.

Nutrition Facts
Portion Size 29 g | ml
Amount Per Portion 160
671
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 2.3g 12%
Sodium 21mg 1%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.5g 2%
Sugar 1.3g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 29mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.792 mcg 0%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.007 mg 1%
Niacin [B3] 0.06 mg 0%
Pantothenic acid [B5] 0.022 mg 0%
Vitamin B6 0.03 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 2.142 mcg 0%
Vitamin C 0.544 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.56 mg 17%
Vitamin K 15.266 mcg 13%
Betaine 0.102 mg 0%
Choline 1.079 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.6 g 1%
Sugars 1.3 g 3%
Dietary fiber 0.5 g 2%
Carbohydrate 1.1 g 0%
Net carbs 1.3g
Aminoacids
Nutrient Amount DV
Alanine 0.009 g 0%
Arginine 0.019 g 0%
Aspartic acid 0.023 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.034 g 0%
Glycine 0.011 g 0%
Histidine 0.005 g 0%
Isoleucine 0.01 g 0%
Leucine 0.017 g 0%
Lysine 0.013 g 0%
Methionine 0.004 g 0%
Phenylalanine 0.009 g 0%
Proline 0.022 g 0%
Serine 0.009 g 0%
Threonine 0.008 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.006 g 0%
Valine 0.013 g 0%
Minerals
Nutrient Amount DV
Calcium 19.79 mg 2%
Copper 0.01 mg 2%
Fluoride 0.03 mcg 0%
Iron 0.52 mg 3%
Magnesium 4.47 mg 1%
Manganese 0.09 mg 4%
Phosphorus 7.17 mg 1%
Potassium 29.22 mg 1%
Selenium 0.83 mcg 2%
Sodium 21.14 mg 1%
Zinc 0.06 mg 1%
Other
Nutrient Amount DV
Water 8.829 g 0%
Ash 0.178 g 0%