Your Recipe

Shrimp Tacos with Brown Rice and Black Beans

Ingredient Amount Calories
Avocados 201g 322kcal
Lettuce, raw 35g 5kcal
Rice brown medium-grain cooked 195g 218kcal
Olive oil 13.5g 119kcal
Chili powder 2.7g 8kcal
Cumin, ground 1.05g 4kcal
Tortillas, ready-to-bake or -fry, corn 192g 419kcal
Shrimp, raw 454g 386kcal
Beans, solids and liquids, canned, mature seeds, pinto 240g 197kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• Salt and pepper, to taste
• 8 small corn or flour tortillas
• 1 cup cooked brown rice
• 1 cup canned black beans, rinsed and drained
• 1 avocado, sliced
• 1 cup shredded lettuce
• Salsa or pico de gallo, for serving
• Lime wedges, for serving
Instructions:
1. In a bowl, toss shrimp with olive oil, chili powder, ground cumin, salt, and pepper.
2. Heat a large skillet over medium-high heat. Add shrimp and cook for 2-3 minutes per side, until shrimp turn pink and opaque. Remove from heat.
3. Meanwhile, heat tortillas in a dry skillet or microwave until warm and pliable.
4. Fill each tortilla with cooked brown rice, black beans, sautéed shrimp, avocado slices, shredded lettuce, and salsa or pico de gallo.
5. Serve shrimp tacos with lime wedges on the side. Enjoy these flavorful tacos as a delicious meal!

Nutrition Facts
Portion Size 334 g | ml
Amount Per Portion 419
1754
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 2g 10%
Sodium 343mg 15%
Total Carbohydrate 47g 17%
Dietary Fiber 10g 37%
Sugar 1.5g
Protein 31g 61%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 3mg 16%
Potassium 869mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 31.021 mcg 3%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.124 mg 10%
Niacin [B3] 2.514 mg 16%
Pantothenic acid [B5] 1.029 mg 21%
Vitamin B6 0.372 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 62.643 mcg 0%
Vitamin C 5.995 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 2.274 mg 15%
Vitamin K 21.152 mcg 18%
Betaine 0.716 mg 0%
Choline 27.416 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47 g 17%
Sugars 1.5 g 3%
Dietary fiber 10.4 g 37%
Carbohydrate 16.3 g 0%
Net carbs 45.4g
Aminoacids
Nutrient Amount DV
Alanine 0.45 g 0%
Arginine 0.421 g 0%
Aspartic acid 0.737 g 0%
Cysteine 0.104 g 0%
Glutamic acid 1.316 g 0%
Glycine 0.334 g 0%
Histidine 0.213 g 0%
Isoleucine 0.313 g 0%
Leucine 0.72 g 0%
Lysine 0.374 g 0%
Methionine 0.138 g 0%
Phenylalanine 0.393 g 0%
Proline 0.497 g 0%
Serine 0.405 g 0%
Threonine 0.295 g 0%
Tryptophan 0.079 g 0%
Tyrosine 0.24 g 0%
Valine 0.401 g 0%
Minerals
Nutrient Amount DV
Calcium 157.69 mg 12%
Copper 0.76 mg 84%
Fluoride 3.52 mcg 0%
Iron 2.96 mg 16%
Magnesium 132.95 mg 32%
Manganese 1.01 mg 44%
Phosphorus 517.91 mg 41%
Potassium 869.33 mg 18%
Selenium 3.32 mcg 6%
Sodium 342.99 mg 15%
Zinc 3.17 mg 29%
Other
Nutrient Amount DV
Water 238.721 g 0%
Ash 3.814 g 0%