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Corn on the Cob with Lemon-Pepper Butter

Ingredient Amount Calories
Butter without salt 227g 1628kcal
Corn, sweet, yellow, raw 816g 702kcal

Recipe Instructions:

Ingredients
8 medium ears sweet corn
1 cup butter, softened
2 tablespoons lemon-pepper seasoning

Directions
Carefully peel back corn husks to within 1 in. of bottoms; remove silk. Rewrap corn in husks; secure with kitchen string. Place in a stockpot; cover with cold water. Soak 20 minutes; drain.
Meanwhile, in a small bowl, mix butter and lemon pepper. Grill corn, covered, over medium heat 20-25 minutes or until tender, turning often.
Cut string and peel back husks. Serve corn with butter mixture.

Nutrition Facts
Portion Size 130 g | ml
Amount Per Portion 291
1218
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 23g 117%
Sodium 18mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugar 6.4g
Protein 18g 35%
Vitamin D 0mcg 0%
Calcium 8.9mg 1%
Iron 0.5mg 3%
Potassium 282mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 203.265 mcg 23%
Thiamin [B1] 0.16 mg 13%
Riboflavin [B2] 0.066 mg 5%
Niacin [B3] 1.817 mg 11%
Pantothenic acid [B5] 0.763 mg 15%
Vitamin B6 0.096 mg 6%
Cobalamin [B12] 0.048 mcg 0%
Floate [B9] 43.691 mcg 0%
Vitamin C 6.936 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.73 mg 5%
Vitamin K 2.292 mcg 2%
Betaine 0 mg 0%
Choline 28.795 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.1 g 7%
Sugars 6.4 g 13%
Dietary fiber 2 g 7%
Carbohydrate 0 g 0%
Net carbs 12.7g
Aminoacids
Nutrient Amount DV
Alanine 0.309 g 0%
Arginine 0.142 g 0%
Aspartic acid 0.267 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.699 g 0%
Glycine 0.135 g 0%
Histidine 0.097 g 0%
Isoleucine 0.146 g 0%
Leucine 0.379 g 0%
Lysine 0.159 g 0%
Methionine 0.074 g 0%
Phenylalanine 0.165 g 0%
Proline 0.321 g 0%
Serine 0.169 g 0%
Threonine 0.142 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.137 g 0%
Valine 0.205 g 0%
Minerals
Nutrient Amount DV
Calcium 8.85 mg 1%
Copper 0.06 mg 6%
Fluoride 0.79 mcg 0%
Iron 0.54 mg 3%
Magnesium 38.31 mg 9%
Manganese 0.17 mg 7%
Phosphorus 97.59 mg 8%
Potassium 282.21 mg 6%
Selenium 0.9 mcg 2%
Sodium 18.42 mg 1%
Zinc 0.47 mg 4%
Other
Nutrient Amount DV
Water 82.108 g 0%
Ash 0.658 g 0%