Your Recipe

Curry Rice (カレーライス)

Ingredient Amount Calories
Chicken broiler, raw, meat and skin, breast 450g 675kcal
Rice white long-grain cooked 720g 936kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 box Japanese curry roux (like Golden Curry brand)
• 1 lb chicken, beef, or vegetables (carrots, potatoes, onions)
• 4 cups cooked rice
Instructions:
1. Cut chicken or beef into bite-sized pieces. If using vegetables, chop into small chunks.
2. In a large pot, cook meat or vegetables until browned.
3. Add water according to curry roux package instructions. Bring to a boil.
4. Reduce heat and simmer until meat is cooked through and vegetables are tender.
5. Break curry roux into pieces and add to the pot. Stir until dissolved and curry thickens.
6. Simmer for 10 minutes, stirring occasionally.
7. Serve curry hot over cooked rice.

Nutrition Facts
Portion Size 293 g | ml
Amount Per Portion 403
1685
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3.1g 16%
Sodium 73mg 3%
Total Carbohydrate 51g 18%
Dietary Fiber 0.7g 3%
Sugar 0.1g
Protein 28g 57%
Vitamin D 0.5mcg 2%
Calcium 30mg 2%
Iron 3mg 17%
Potassium 311mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 27 mcg 3%
Thiamin [B1] 0.364 mg 30%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 13.803 mg 86%
Pantothenic acid [B5] 1.607 mg 32%
Vitamin B6 0.764 mg 45%
Cobalamin [B12] 0.383 mcg 0%
Floate [B9] 179.1 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.45 mcg 2%
Vitamin E 0.376 mg 3%
Vitamin K 0 mcg 0%
Betaine 10.44 mg 0%
Choline 79.268 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.8 g 18%
Sugars 0.1 g 0%
Dietary fiber 0.7 g 3%
Carbohydrate 50.8 g 0%
Net carbs 50.7g
Aminoacids
Nutrient Amount DV
Alanine 1.616 g 0%
Arginine 1.853 g 0%
Aspartic acid 2.547 g 0%
Cysteine 0.407 g 0%
Glutamic acid 4.404 g 0%
Glycine 1.601 g 0%
Histidine 0.817 g 0%
Isoleucine 1.405 g 0%
Leucine 2.125 g 0%
Lysine 2.115 g 0%
Methionine 0.747 g 0%
Phenylalanine 1.177 g 0%
Proline 1.302 g 0%
Serine 1.074 g 0%
Threonine 1.15 g 0%
Tryptophan 0.322 g 0%
Tyrosine 0.932 g 0%
Valine 1.443 g 0%
Minerals
Nutrient Amount DV
Calcium 30.38 mg 2%
Copper 0.17 mg 19%
Fluoride 73.98 mcg 0%
Iron 2.99 mg 17%
Magnesium 49.73 mg 12%
Manganese 0.87 mg 38%
Phosphorus 273.15 mg 22%
Potassium 310.5 mg 7%
Selenium 32.18 mcg 59%
Sodium 72.68 mg 3%
Zinc 1.78 mg 16%
Other
Nutrient Amount DV
Water 201.335 g 0%
Ash 1.874 g 0%