Your Recipe

Papaya Mango Smoothie with Lemon and Ginger

Ingredient Amount Calories
Mango 120g 72kcal
Papaya 320g 138kcal
Lemon juice 14.4g 3kcal
Maple Syrups 20g 52kcal
Hemp seeds 1.69g 9kcal
Ginger ground 4.04g 14kcal
Cinnamon ground 0.345g 1kcal
Lemon peel 0.75g 0kcal
Almond milk unsweetened 360g 54kcal

Recipe Instructions:

Ingredients
1 ½ cups (360ml) unsweetened almond milk
2 cups (320g) roughly chopped papaya
1 tablespoon freshly squeezed lemon juice
2 teaspoons minced fresh ginger
1/8 teaspoon ground cinnamon
1/8 teaspoon finely grated lemon zest
1 tablespoon maple syrup , or more to taste
¾ cup (120g) frozen mango cubes
1 cup (125g) ice cubes
1 teaspoon hulled hemp seeds , for topping (optional)

Instructions
Blend all ingredients (except hemp seeds, if using) together in a blender until smooth. Sprinkle with hemp seeds and serve.

Nutrition Facts
Portion Size 421 g | ml
Amount Per Portion 171
717
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Sodium 145mg 6%
Total Carbohydrate 38g 14%
Dietary Fiber 4.5g 16%
Sugar 29g
Protein 2.5g 5%
Vitamin D 1.8mcg 9%
Calcium 386mg 30%
Iron 1.5mg 8%
Potassium 579mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 269.686 mcg 30%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.218 mg 17%
Niacin [B3] 1.389 mg 9%
Pantothenic acid [B5] 0.466 mg 9%
Vitamin B6 0.154 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 89.491 mcg 0%
Vitamin C 124.335 mg 138%
Vitamin D 1.8 mcg 9%
Vitamin E 6.1 mg 41%
Vitamin K 6.798 mcg 6%
Betaine 0.075 mg 0%
Choline 21.31 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.6 g 14%
Sugars 28.7 g 57%
Dietary fiber 4.5 g 16%
Carbohydrate 35.1 g 0%
Net carbs 8.9g
Aminoacids
Nutrient Amount DV
Alanine 0.09 g 0%
Arginine 0.088 g 0%
Aspartic acid 0.179 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.18 g 0%
Glycine 0.073 g 0%
Histidine 0.032 g 0%
Isoleucine 0.048 g 0%
Leucine 0.085 g 0%
Lysine 0.096 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.049 g 0%
Proline 0.054 g 0%
Serine 0.065 g 0%
Threonine 0.053 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.033 g 0%
Valine 0.065 g 0%
Minerals
Nutrient Amount DV
Calcium 385.56 mg 30%
Copper 0.19 mg 22%
Fluoride 0 mcg 0%
Iron 1.5 mg 8%
Magnesium 63.33 mg 15%
Manganese 1.23 mg 54%
Phosphorus 58.87 mg 5%
Potassium 579.36 mg 12%
Selenium 2.7 mcg 5%
Sodium 144.9 mg 6%
Zinc 0.6 mg 5%
Other
Nutrient Amount DV
Water 375.053 g 0%
Ash 2.489 g 0%