Your Recipe

Sweet Potato & Black Bean Chili

Ingredient Amount Calories
Lemon juice 4.79g 1kcal
Coriander (Cilantro) Leaves 31.5g 7kcal
Onions 110g 44kcal
Sweet potato, raw 130g 112kcal
Black beans 850g 1122kcal
Garlic 12g 18kcal
Salt, table 1.4225g 0kcal
Olive oil 18.5g 164kcal
Chili powder 12g 34kcal
Tomatoes, crushed, canned 400g 128kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon plus 2 teaspoons extra-virgin olive oil

1 medium-large sweet potato, peeled and diced

1 large onion, diced

4 cloves garlic, minced

2 tablespoons chili powder

4 teaspoons ground cumin

½ teaspoon ground chipotle chile

¼ teaspoon salt

2 ½ cups water

2 15-ounce cans black beans, rinsed

1 14-ounce can diced tomatoes

4 teaspoons lime juice

½ cup chopped fresh cilantro

Directions
Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.

Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.

Nutrition Facts
Portion Size 393 g | ml
Amount Per Portion 407
1704
kcal
kilojoules
% Daily Value *
Total Fat 6.6g 8%
Saturated Fat 1.1g 5%
Sodium 435mg 19%
Total Carbohydrate 70g 25%
Dietary Fiber 23g 83%
Sugar 7.9g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 6.8mg 38%
Potassium 1310mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 312.454 mcg 35%
Thiamin [B1] 0.651 mg 54%
Riboflavin [B2] 0.249 mg 19%
Niacin [B3] 2.966 mg 19%
Pantothenic acid [B5] 1.177 mg 24%
Vitamin B6 0.51 mg 30%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 344.477 mcg 0%
Vitamin C 15.562 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 5.199 mg 35%
Vitamin K 43.426 mcg 36%
Betaine 0.113 mg 0%
Choline 91.624 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 69.6 g 25%
Sugars 7.9 g 16%
Dietary fiber 23.2 g 83%
Carbohydrate 62.3 g 0%
Net carbs 61.7g
Aminoacids
Nutrient Amount DV
Alanine 0.884 g 0%
Arginine 1.285 g 0%
Aspartic acid 2.708 g 0%
Cysteine 0.24 g 0%
Glutamic acid 3.634 g 0%
Glycine 0.825 g 0%
Histidine 0.571 g 0%
Isoleucine 0.908 g 0%
Leucine 1.626 g 0%
Lysine 1.4 g 0%
Methionine 0.312 g 0%
Phenylalanine 1.11 g 0%
Proline 0.89 g 0%
Serine 1.113 g 0%
Threonine 0.878 g 0%
Tryptophan 0.253 g 0%
Tyrosine 0.581 g 0%
Valine 1.085 g 0%
Minerals
Nutrient Amount DV
Calcium 128.26 mg 10%
Copper 0.74 mg 83%
Fluoride 0.31 mcg 0%
Iron 6.76 mg 38%
Magnesium 186.97 mg 45%
Manganese 1.38 mg 60%
Phosphorus 370.22 mg 30%
Potassium 1309.92 mg 28%
Selenium 4.59 mcg 8%
Sodium 435.18 mg 19%
Zinc 3 mg 27%
Other
Nutrient Amount DV
Water 289.083 g 0%
Ash 5.084 g 0%