Your Recipe
Sweet Potato & Black Bean Chili
Nutrition Facts | |
Portion Size | 393 g | ml |
Amount Per Portion |
407 1704 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 6.6g | 8% |
Saturated Fat 1.1g | 5% |
Sodium 435mg | 19% |
Total Carbohydrate 70g | 25% |
Dietary Fiber 23g | 83% |
Sugar 7.9g | |
Protein 22g | 44% |
Vitamin D 0mcg | 0% |
Calcium 128mg | 10% |
Iron 6.8mg | 38% |
Potassium 1310mg | 28% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 312.454 mcg | 35% |
Thiamin [B1] | 0.651 mg | 54% |
Riboflavin [B2] | 0.249 mg | 19% |
Niacin [B3] | 2.966 mg | 19% |
Pantothenic acid [B5] | 1.177 mg | 24% |
Vitamin B6 | 0.51 mg | 30% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 344.477 mcg | 0% |
Vitamin C | 15.562 mg | 17% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 5.199 mg | 35% |
Vitamin K | 43.426 mcg | 36% |
Betaine | 0.113 mg | 0% |
Choline | 91.624 mg | 17% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 69.6 g | 25% |
Sugars | 7.9 g | 16% |
Dietary fiber | 23.2 g | 83% |
Carbohydrate | 62.3 g | 0% |
Net carbs | 61.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.884 g | 0% |
Arginine | 1.285 g | 0% |
Aspartic acid | 2.708 g | 0% |
Cysteine | 0.24 g | 0% |
Glutamic acid | 3.634 g | 0% |
Glycine | 0.825 g | 0% |
Histidine | 0.571 g | 0% |
Isoleucine | 0.908 g | 0% |
Leucine | 1.626 g | 0% |
Lysine | 1.4 g | 0% |
Methionine | 0.312 g | 0% |
Phenylalanine | 1.11 g | 0% |
Proline | 0.89 g | 0% |
Serine | 1.113 g | 0% |
Threonine | 0.878 g | 0% |
Tryptophan | 0.253 g | 0% |
Tyrosine | 0.581 g | 0% |
Valine | 1.085 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 128.26 mg | 10% |
Copper | 0.74 mg | 83% |
Fluoride | 0.31 mcg | 0% |
Iron | 6.76 mg | 38% |
Magnesium | 186.97 mg | 45% |
Manganese | 1.38 mg | 60% |
Phosphorus | 370.22 mg | 30% |
Potassium | 1309.92 mg | 28% |
Selenium | 4.59 mcg | 8% |
Sodium | 435.18 mg | 19% |
Zinc | 3 mg | 27% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 289.083 g | 0% |
Ash | 5.084 g | 0% |