Your Recipe

Chicken Parmesan

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 672g 806kcal
Cheese, parmesan, grated 50g 211kcal

Recipe Instructions:

Ingredients:
4-6 4 ounce boneless, skinless chicken breasts
½ cup shredded Parmesan cheese
½ cup fresh tomato sauce

Directions:
1. Grill chicken breasts until cooked through on both sides.
2. Place chicken breasts on a baking sheet and top with sauce and cheese.
3. Broil on high for about 5 minutes or until cheese is melted and bubbly.

Nutrition Facts
Portion Size 722 g | ml
Amount Per Portion 1017
4255
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 12g 58%
Sodium 1177mg 51%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0g 0%
Sugar 0g
Protein 166g 332%
Vitamin D 0mcg 0%
Calcium 476mg 37%
Iron 2.7mg 15%
Potassium 2336mg 50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 174.48 mcg 19%
Thiamin [B1] 0.645 mg 54%
Riboflavin [B2] 1.362 mg 105%
Niacin [B3] 64.551 mg 403%
Pantothenic acid [B5] 10.275 mg 205%
Vitamin B6 5.49 mg 323%
Cobalamin [B12] 2.086 mcg 0%
Floate [B9] 60.48 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.763 mg 25%
Vitamin K 60.848 mcg 51%
Betaine 47.14 mg 0%
Choline 558.762 mg 102%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.2 g 2%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 8.823 g 0%
Arginine 10.221 g 0%
Aspartic acid 14.22 g 0%
Cysteine 1.586 g 0%
Glutamic acid 22.398 g 0%
Glycine 6.693 g 0%
Histidine 5.638 g 0%
Isoleucine 7.419 g 0%
Leucine 12.506 g 0%
Lysine 14.535 g 0%
Methionine 3.931 g 0%
Phenylalanine 6.102 g 0%
Proline 4.805 g 0%
Serine 5.766 g 0%
Threonine 6.78 g 0%
Tryptophan 1.902 g 0%
Tyrosine 5.443 g 0%
Valine 7.829 g 0%
Minerals
Nutrient Amount DV
Calcium 475.6 mg 37%
Copper 0.29 mg 32%
Fluoride 0 mcg 0%
Iron 2.71 mg 15%
Magnesium 205.66 mg 49%
Manganese 0.11 mg 5%
Phosphorus 1748.36 mg 140%
Potassium 2336.48 mg 50%
Selenium 170.72 mcg 310%
Sodium 1177.4 mg 51%
Zinc 6.73 mg 61%
Other
Nutrient Amount DV
Water 508.008 g 0%
Ash 11.169 g 0%