Your Recipe
Banana Lassi
| Nutrition Facts | |
| Portion Size | 330 g | ml |
| Amount Per Portion |
280 1172 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 3.5g | 5% |
| Saturated Fat 2.1g | 11% |
| Sodium 126mg | 5% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 3.3g | 12% |
| Sugar 42g | |
| Protein 11g | 21% |
| Vitamin D 0mcg | 0% |
| Calcium 331mg | 25% |
| Iron 0.5mg | 3% |
| Potassium 861mg | 18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 35.466 mcg | 4% |
| Thiamin [B1] | 0.121 mg | 10% |
| Riboflavin [B2] | 0.49 mg | 38% |
| Niacin [B3] | 1.046 mg | 7% |
| Pantothenic acid [B5] | 1.456 mg | 29% |
| Vitamin B6 | 0.593 mg | 35% |
| Cobalamin [B12] | 1.051 mcg | 0% |
| Floate [B9] | 43.874 mcg | 0% |
| Vitamin C | 12.26 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.183 mg | 1% |
| Vitamin K | 1.009 mcg | 1% |
| Betaine | 1.708 mg | 0% |
| Choline | 41.625 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 55 g | 20% |
| Sugars | 41.7 g | 83% |
| Dietary fiber | 3.3 g | 12% |
| Carbohydrate | 44.2 g | 0% |
| Net carbs | 13.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.436 g | 0% |
| Arginine | 0.338 g | 0% |
| Aspartic acid | 0.897 g | 0% |
| Cysteine | 0.092 g | 0% |
| Glutamic acid | 2.037 g | 0% |
| Glycine | 0.266 g | 0% |
| Histidine | 0.333 g | 0% |
| Isoleucine | 0.536 g | 0% |
| Leucine | 1.01 g | 0% |
| Lysine | 0.885 g | 0% |
| Methionine | 0.279 g | 0% |
| Phenylalanine | 0.562 g | 0% |
| Proline | 0.988 g | 0% |
| Serine | 0.621 g | 0% |
| Threonine | 0.418 g | 0% |
| Tryptophan | 0.073 g | 0% |
| Tyrosine | 0.478 g | 0% |
| Valine | 0.803 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 330.58 mg | 25% |
| Copper | 0.12 mg | 13% |
| Fluoride | 22.39 mcg | 0% |
| Iron | 0.46 mg | 3% |
| Magnesium | 64.08 mg | 15% |
| Manganese | 0.39 mg | 17% |
| Phosphorus | 281.89 mg | 23% |
| Potassium | 860.91 mg | 18% |
| Selenium | 7.31 mcg | 13% |
| Sodium | 125.79 mg | 5% |
| Zinc | 1.73 mg | 16% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 257.35 g | 0% |
| Ash | 2.962 g | 0% |
