Your Recipe

Tropical Green Smoothie

Ingredient Amount Calories
Bananas 100g 89kcal
Mango 165g 99kcal
Pineapples 210g 105kcal
Lemon juice 28.7g 6kcal
Spinach, raw 120g 28kcal
Flaxseed 14g 75kcal
Ginger root 14g 11kcal
Tap water 118g 0kcal

Recipe Instructions:

Ingredients
1 banana
1 cup mango fresh or frozen, cubed
1 cup pineapple fresh or frozen, cubed
2 inch-piece ginger thinly sliced
2 tablespoons lemon juice
4 cups dark leafy greens such as kale, spinach, cilantro, parsley
2 tablespoons flaxseed meal
1 cup water
ice to taste
Instructions
Place all ingredients in a high-speed blender and puree until smooth. Add ice to thicken until you've reached desired consistency. Pour between four glasses to serve.

Nutrition Facts
Portion Size 192 g | ml
Amount Per Portion 103
432
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.2g 1%
Sodium 28mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 3.8g 13%
Sugar 14g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.3mg 7%
Potassium 434mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 165.3 mcg 18%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.115 mg 9%
Niacin [B3] 1.062 mg 7%
Pantothenic acid [B5] 0.347 mg 7%
Vitamin B6 0.292 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 95.253 mcg 0%
Vitamin C 53.688 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 1.046 mg 7%
Vitamin K 147.279 mcg 123%
Betaine 30.889 mg 0%
Choline 18.391 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22 g 8%
Sugars 14.4 g 29%
Dietary fiber 3.8 g 13%
Carbohydrate 22 g 0%
Net carbs 7.6g
Aminoacids
Nutrient Amount DV
Alanine 0.137 g 0%
Arginine 0.152 g 0%
Aspartic acid 0.273 g 0%
Cysteine 0.032 g 0%
Glutamic acid 0.369 g 0%
Glycine 0.122 g 0%
Histidine 0.069 g 0%
Isoleucine 0.106 g 0%
Leucine 0.163 g 0%
Lysine 0.138 g 0%
Methionine 0.041 g 0%
Phenylalanine 0.108 g 0%
Proline 0.091 g 0%
Serine 0.11 g 0%
Threonine 0.094 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.069 g 0%
Valine 0.13 g 0%
Minerals
Nutrient Amount DV
Calcium 53.11 mg 4%
Copper 0.22 mg 24%
Fluoride 21.55 mcg 0%
Iron 1.32 mg 7%
Magnesium 56.83 mg 14%
Manganese 0.95 mg 41%
Phosphorus 54.41 mg 4%
Potassium 433.8 mg 9%
Selenium 1.77 mcg 3%
Sodium 27.64 mg 1%
Zinc 0.47 mg 4%
Other
Nutrient Amount DV
Water 164.724 g 0%
Ash 1.188 g 0%