Your Recipe
VIBRANT BLUEBERRY POMEGRANATE SMOOTHIE
| Nutrition Facts | |
| Portion Size | 200 g | ml |
| Amount Per Portion |
149 625 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.1g | 3% |
| Saturated Fat 1.2g | 6% |
| Sodium 44mg | 2% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 2.5g | 9% |
| Sugar 27g | |
| Protein 3.8g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 9% |
| Iron 0.4mg | 2% |
| Potassium 274mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 67.13 mcg | 7% |
| Thiamin [B1] | 0.081 mg | 7% |
| Riboflavin [B2] | 0.214 mg | 16% |
| Niacin [B3] | 0.57 mg | 4% |
| Pantothenic acid [B5] | 0.501 mg | 10% |
| Vitamin B6 | 0.095 mg | 6% |
| Cobalamin [B12] | 0.485 mcg | 0% |
| Floate [B9] | 15.395 mcg | 0% |
| Vitamin C | 15.196 mg | 17% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.459 mg | 3% |
| Vitamin K | 14.697 mcg | 12% |
| Betaine | 1.182 mg | 0% |
| Choline | 21.142 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 31.4 g | 11% |
| Sugars | 27 g | 54% |
| Dietary fiber | 2.5 g | 9% |
| Carbohydrate | 31.4 g | 0% |
| Net carbs | 4.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.135 g | 0% |
| Arginine | 0.132 g | 0% |
| Aspartic acid | 0.333 g | 0% |
| Cysteine | 0.031 g | 0% |
| Glutamic acid | 0.782 g | 0% |
| Glycine | 0.093 g | 0% |
| Histidine | 0.103 g | 0% |
| Isoleucine | 0.179 g | 0% |
| Leucine | 0.329 g | 0% |
| Lysine | 0.27 g | 0% |
| Methionine | 0.091 g | 0% |
| Phenylalanine | 0.182 g | 0% |
| Proline | 0.047 g | 0% |
| Serine | 0.206 g | 0% |
| Threonine | 0.149 g | 0% |
| Tryptophan | 0.042 g | 0% |
| Tyrosine | 0.162 g | 0% |
| Valine | 0.229 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 119.7 mg | 9% |
| Copper | 0.08 mg | 9% |
| Fluoride | 3.85 mcg | 0% |
| Iron | 0.38 mg | 2% |
| Magnesium | 19.86 mg | 5% |
| Manganese | 0.29 mg | 13% |
| Phosphorus | 101.08 mg | 8% |
| Potassium | 274.02 mg | 6% |
| Selenium | 2.7 mcg | 5% |
| Sodium | 44.48 mg | 2% |
| Zinc | 0.61 mg | 6% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 160.909 g | 0% |
| Ash | 1.07 g | 0% |
