Your Recipe
Pesto Tuna Sandwich
| Nutrition Facts | |
| Portion Size | 209 g | ml |
| Amount Per Portion |
456 1907 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 21g | 26% |
| Saturated Fat 3.4g | 17% |
| Sodium 969mg | 42% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 2.3g | 8% |
| Sugar 0.6g | |
| Protein 42g | 84% |
| Vitamin D 0mcg | 0% |
| Calcium 64mg | 5% |
| Iron 1.4mg | 8% |
| Potassium 589mg | 13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 30.127 mcg | 3% |
| Thiamin [B1] | 0.272 mg | 23% |
| Riboflavin [B2] | 0.286 mg | 22% |
| Niacin [B3] | 18.47 mg | 115% |
| Pantothenic acid [B5] | 0.593 mg | 12% |
| Vitamin B6 | 0.742 mg | 44% |
| Cobalamin [B12] | 3.118 mcg | 0% |
| Floate [B9] | 70.377 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.496 mg | 30% |
| Vitamin K | 56.594 mcg | 47% |
| Betaine | 0.144 mg | 0% |
| Choline | 7.76 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 22.8 g | 8% |
| Sugars | 0.6 g | 1% |
| Dietary fiber | 2.3 g | 8% |
| Carbohydrate | 0 | 0% |
| Net carbs | 22.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 2.275 g | 0% |
| Arginine | 2.251 g | 0% |
| Aspartic acid | 3.851 g | 0% |
| Cysteine | 0.403 g | 0% |
| Glutamic acid | 5.615 g | 0% |
| Glycine | 1.806 g | 0% |
| Histidine | 1.107 g | 0% |
| Isoleucine | 1.734 g | 0% |
| Leucine | 3.056 g | 0% |
| Lysine | 3.454 g | 0% |
| Methionine | 1.113 g | 0% |
| Phenylalanine | 1.469 g | 0% |
| Proline | 1.33 g | 0% |
| Serine | 1.534 g | 0% |
| Threonine | 1.649 g | 0% |
| Tryptophan | 0.421 g | 0% |
| Tyrosine | 1.27 g | 0% |
| Valine | 1.938 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 63.57 mg | 5% |
| Copper | 0.29 mg | 32% |
| Fluoride | 43.94 mcg | 0% |
| Iron | 1.41 mg | 8% |
| Magnesium | 80.15 mg | 19% |
| Manganese | 0.11 mg | 5% |
| Phosphorus | 470.12 mg | 38% |
| Potassium | 588.91 mg | 13% |
| Selenium | 100.01 mcg | 182% |
| Sodium | 969.29 mg | 42% |
| Zinc | 1.33 mg | 12% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 119.64 g | 0% |
| Ash | 4.636 g | 0% |
