Your Recipe

Hummus

Ingredient Amount Calories
Lemon juice 20g 4kcal
Tahini 30g 179kcal
Garlic 10g 15kcal
Olive oil 20g 177kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 200g 328kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Chickpeas: 200g (cooked)
o Tahini: 30g
o Olive oil: 20g
o Lemon juice: 20g
o Garlic: 10g (minced)
o Salt and cumin: to taste
• Instructions:
1. In a blender, combine chickpeas, tahini, olive oil, lemon juice, garlic, salt, and cumin.
2. Blend until smooth and creamy.
3. Serve with a drizzle of olive oil and a sprinkle of paprika.

Nutrition Facts
Portion Size 47 g | ml
Amount Per Portion 117
490
kcal
kilojoules
% Daily Value *
Total Fat 6.9g 9%
Saturated Fat 0.9g 5%
Sodium 8.5mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Sugar 1.7g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.5mg 8%
Potassium 128mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.483 mcg 0%
Thiamin [B1] 0.104 mg 9%
Riboflavin [B2] 0.047 mg 4%
Niacin [B3] 0.463 mg 3%
Pantothenic acid [B5] 0.144 mg 3%
Vitamin B6 0.076 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 62.95 mcg 0%
Vitamin C 2.243 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.603 mg 4%
Vitamin K 3.368 mcg 3%
Betaine 0.003 mg 0%
Choline 16.123 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11 g 4%
Sugars 1.7 g 3%
Dietary fiber 3 g 11%
Carbohydrate 1.8 g 0%
Net carbs 9.2g
Aminoacids
Nutrient Amount DV
Alanine 0.173 g 0%
Arginine 0.415 g 0%
Aspartic acid 0.434 g 0%
Cysteine 0.058 g 0%
Glutamic acid 0.72 g 0%
Glycine 0.185 g 0%
Histidine 0.108 g 0%
Isoleucine 0.167 g 0%
Leucine 0.281 g 0%
Lysine 0.229 g 0%
Methionine 0.068 g 0%
Phenylalanine 0.206 g 0%
Proline 0.162 g 0%
Serine 0.199 g 0%
Threonine 0.148 g 0%
Tryptophan 0.048 g 0%
Tyrosine 0.11 g 0%
Valine 0.176 g 0%
Minerals
Nutrient Amount DV
Calcium 40.88 mg 3%
Copper 0.2 mg 23%
Fluoride 0 mcg 0%
Iron 1.46 mg 8%
Magnesium 21.37 mg 5%
Manganese 0.44 mg 19%
Phosphorus 95.42 mg 8%
Potassium 127.85 mg 3%
Selenium 3.19 mcg 6%
Sodium 8.47 mg 0%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 24.273 g 0%
Ash 0.589 g 0%