Your Recipe

Cilantro Lime Chicken Drumsticks

Ingredient Amount Calories
Lime 134g 40kcal
Coriander (Cilantro) Leaves 4g 1kcal
Honey 21g 64kcal
Garlic 9g 13kcal
Salt, table 2.8g 0kcal
Olive oil 32.5g 287kcal
Cumin, ground 3.5g 13kcal
Chicken, skin (drumsticks and thighs), raw 1392g 6125kcal

Recipe Instructions:

Ingredients
8 chicken drumsticks , skin on
2 limes , zest and juice
1/4 cup fresh cilantro , chopped
1/4 cup olive oil
1 teaspoon honey
3 cloves garlic
1/4 teaspoon ground cumin
1/2 teaspoon salt
Instructions
In a blender, combine all ingredients except the chicken. Pour the marinade in a ziplock bag and add the chicken drumsticks. Leave to marinate in the fridge for at least an hour to overnight, turning the bag occasionally.
Preheat the oven to 400 degrees. Lightly spray a large baking dish with cooking spray. Take the drumsticks out of the marinade and arrange in the dish in a single layer, without touching each other.
Roast for about 40 minutes or until cooked through and the juices run clear when pierced with a fork. If they need a bit more color, turn on the broiler for a minute or two and watch them closely.
Serve with rice, quinoa or steamed veggies. Garnish with additional cilantro, if desired. Enjoy!

Nutrition Facts
Portion Size 400 g | ml
Amount Per Portion 1636
6845
kcal
kilojoules
% Daily Value *
Total Fat 162g 208%
Saturated Fat 43g 216%
Sodium 452mg 20%
Total Carbohydrate 12g 4%
Dietary Fiber 1.1g 4%
Sugar 4.9g
Protein 34g 68%
Vitamin D 0.7mcg 3%
Calcium 45mg 3%
Iron 2.2mg 12%
Potassium 481mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 209.92 mcg 23%
Thiamin [B1] 0.16 mg 13%
Riboflavin [B2] 0.127 mg 10%
Niacin [B3] 9.067 mg 57%
Pantothenic acid [B5] 2.218 mg 44%
Vitamin B6 0.453 mg 27%
Cobalamin [B12] 2.262 mcg 0%
Floate [B9] 10.52 mcg 0%
Vitamin C 10.814 mg 12%
Vitamin D 0.696 mcg 3%
Vitamin E 2.239 mg 15%
Vitamin K 9.67 mcg 8%
Betaine 28.981 mg 0%
Choline 101.199 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.8 g 4%
Sugars 4.9 g 10%
Dietary fiber 1.1 g 4%
Carbohydrate 8.6 g 0%
Net carbs 6.8g
Aminoacids
Nutrient Amount DV
Alanine 2.29 g 0%
Arginine 2.388 g 0%
Aspartic acid 2.497 g 0%
Cysteine 0.28 g 0%
Glutamic acid 3.969 g 0%
Glycine 4.292 g 0%
Histidine 0.688 g 0%
Isoleucine 0.948 g 0%
Leucine 1.845 g 0%
Lysine 1.914 g 0%
Methionine 0.566 g 0%
Phenylalanine 1.017 g 0%
Proline 2.544 g 0%
Serine 1.216 g 0%
Threonine 1.062 g 0%
Tryptophan 0.165 g 0%
Tyrosine 0.789 g 0%
Valine 1.194 g 0%
Minerals
Nutrient Amount DV
Calcium 45.39 mg 3%
Copper 0.18 mg 20%
Fluoride 0.38 mcg 0%
Iron 2.2 mg 12%
Magnesium 33.99 mg 8%
Manganese 0.13 mg 6%
Phosphorus 345.13 mg 28%
Potassium 481.03 mg 10%
Selenium 35.7 mcg 65%
Sodium 452.14 mg 20%
Zinc 2.38 mg 22%
Other
Nutrient Amount DV
Water 189.029 g 0%
Ash 2.539 g 0%