Your Recipe

Lemon Dill Sauteed Shrimp with Zucchini

Ingredient Amount Calories
Lemon 58g 17kcal
Green Peas, raw (fresh) 290g 235kcal
Zucchini 907g 190kcal
Butter without salt 28g 201kcal
Garlic 3g 4kcal
Salt, table 5.69g 0kcal
Vegetable oil 28g 248kcal
Dill weed fresh 3.1g 1kcal
Shrimp, raw 453.59g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Shrimp:
454 g large shrimp deveined & pat dried

2 tbsp butter divided
1/2 tsp salt divided
Ground black pepper to taste
Zucchini and Peas:
907 g zucchini chopped into quarters
290 g green peas fresh or thawed
1 large garlic clove minced
2 tbsp oil for frying
1 large lemon zest and juice of
1/2 tsp salt
3 tbsp fresh dill finely chopped
Instructions
To cook shrimp:
Preheat cast iron skillet or ceramic non-stick skillet on medium heat and swirl 1 tbsp of butter to coat. Add shrimp in a single layer, sprinkle with 1/4 tsp salt, ground black pepper and cook for 3 minutes.
Turn, add remaining 1 tbsp of butter, sprinkle with remaining 1/4 tsp salt, pepper and cook for another 3 minutes, not touching. Transfer to a bowl and set aside.
To cook zucchini and peas:
Return skillet to medium heat and swirl oil to coat. Add garlic and cook for 10 seconds. Add zucchini and cook for 4-5 minutes or until cooked but firm, stirring occasionally.
Turn off heat and add peas, lemon juice, salt and zest; stir gently. Sprinkle with dill and serve warm on its own or on top of a bed of quinoa, brown rice, farro, whole wheat pasta etc.
Notes

Store: Refrigerate in a glass airtight container for up to 2 days.
Extra veggies: Throw in red bell pepper, cherry tomatoes, or mushrooms.
Heat: Red pepper flakes are always a quick and easy way to spice things up.
No dill? Fresh parsley or basil, or capers might be a fun alternative!

Nutrition Facts
Portion Size 296 g | ml
Amount Per Portion 214
894
kcal
kilojoules
% Daily Value *
Total Fat 9.7g 12%
Saturated Fat 4.7g 23%
Sodium 466mg 20%
Total Carbohydrate 13g 5%
Dietary Fiber 4.4g 16%
Sugar 3g
Protein 24g 49%
Vitamin D 0.4mcg 2%
Calcium 98mg 8%
Iron 2.4mg 13%
Potassium 1032mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 90.169 mcg 10%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.124 mg 10%
Niacin [B3] 2.099 mg 13%
Pantothenic acid [B5] 0.583 mg 12%
Vitamin B6 0.311 mg 18%
Cobalamin [B12] 0.008 mcg 0%
Floate [B9] 63.643 mcg 0%
Vitamin C 76.6 mg 85%
Vitamin D 0.439 mcg 2%
Vitamin E 0.732 mg 5%
Vitamin K 17.824 mcg 15%
Betaine 0 mg 0%
Choline 15.222 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.9 g 5%
Sugars 3 g 6%
Dietary fiber 4.4 g 16%
Carbohydrate 12.8 g 0%
Net carbs 9.9g
Aminoacids
Nutrient Amount DV
Alanine 0.334 g 0%
Arginine 0.386 g 0%
Aspartic acid 0.749 g 0%
Cysteine 0.06 g 0%
Glutamic acid 0.812 g 0%
Glycine 0.247 g 0%
Histidine 0.143 g 0%
Isoleucine 0.247 g 0%
Leucine 0.403 g 0%
Lysine 0.387 g 0%
Methionine 0.1 g 0%
Phenylalanine 0.245 g 0%
Proline 0.218 g 0%
Serine 0.259 g 0%
Threonine 0.201 g 0%
Tryptophan 0.055 g 0%
Tyrosine 0.183 g 0%
Valine 0.304 g 0%
Minerals
Nutrient Amount DV
Calcium 98.05 mg 8%
Copper 0.54 mg 60%
Fluoride 0.15 mcg 0%
Iron 2.41 mg 13%
Magnesium 93.58 mg 22%
Manganese 0.54 mg 23%
Phosphorus 358.34 mg 29%
Potassium 1031.72 mg 22%
Selenium 1.48 mcg 3%
Sodium 465.58 mg 20%
Zinc 2.88 mg 26%
Other
Nutrient Amount DV
Water 247.657 g 0%
Ash 3.911 g 0%